🌶️ Easy Weight Watchers Chili (4 Points)

This Easy Weight Watchers Chili is a high-protein, high-fiber, low-fat meal that is perfect for:

✔ Weight loss
✔ Diabetes management
✔ Healthy eating lifestyle

It keeps you full for hours and helps prevent blood sugar spikes thanks to:

👉 Lean protein
👉 Fiber-rich beans
👉 Low saturated fat

It’s a comforting, hearty meal without the extra calories — perfect for anyone trying to lose weight or manage blood sugar levels.

🛒 Ingredients (Serves 8 – 1 cup each)

• 1½ lbs extra-lean ground beef (96% lean)

• 1 tbsp olive oil

• 1½ cups chopped red onion

• 2 cups chopped bell peppers

• 3 garlic cloves, minced

• 2 cups diced tomatoes

• 1 (12 oz) can black beans, drained & rinsed

• 1 (12 oz) can pinto beans, drained & rinsed

• 2 tbsp tomato paste

• 2 tbsp hot sauce (like Frank’s)

• 1 tbsp chili powder

• 1 tsp dried oregano

• ½ tsp cumin

• ½ tsp cayenne pepper (optional)

• ½ tsp black pepper

• 3 bay leaves

👩‍🍳 Slow Cooker Method

1. Heat olive oil in a pan.

2. Cook the ground beef for 6–8 minutes until browned.

3. Add onion and garlic and cook for 2–3 minutes.

4. Transfer mixture to the slow cooker.

5. Add remaining ingredients and mix well.

6. Cook on:

• LOW for 4–5 hours
  OR

• HIGH for 2–3 hours

7. Remove bay leaves before serving.

⚡ Instant Pot Method

1. Turn on sauté mode.

2. Cook beef, onion, and garlic until browned.

3. Add remaining ingredients and stir well.

4. Close lid and cook on HIGH pressure for 20 minutes.

5. Quick release pressure.

6. Stir and serve.

🩺 Is This Diabetic Friendly?

Yes ✅

Because:

✔ High protein slows sugar absorption
✔ Fiber from beans improves glucose control
✔ Low fat reduces insulin resistance

Tip: Keep portion to 1 cup for best blood sugar control.

⚖️ Is This Good For Weight Loss?

Yes 👍

Reasons:

• Low calorie
• High satiety
• Keeps you full longer
• Prevents overeating

❓ Q & A

Q: Can I skip beans for low carbs?

Yes. Replace with extra bell peppers or mushrooms.

Q: Can I make it vegetarian?

Yes. Replace beef with:

✔ Lentils
✔ Tofu
✔ Plant-based mince

Q: Is it freezer friendly?

Absolutely ✔
Store up to 3 months.

Q: Can I make it spicy?

Yes 🌶️
Add:

• More cayenne
• Jalapeños

Q: Best toppings (diabetic friendly)?

Try:

✔ Greek yogurt
✔ Avocado slices
✔ Fresh cilantro