🌿 Oregano Tea (Traditional Herbal Use)

Ingredients:

• 1 teaspoon dried oregano (or 3–4 fresh leaves)

• 1 cup hot water

• Optional: honey or lemon

Instructions:

1. Boil water.

2. Add oregano leaves to a cup.

3. Pour hot water over the leaves.

4. Cover and steep for 10 minutes.

5. Strain and drink warm.

6. Use 1–2 times daily if desired.

✅ What Oregano May Help With (Supportively)

Oregano contains antioxidants and antimicrobial compounds. It may:

• Support mild digestive discomfort

• Help with bloating or gas

• Provide mild antimicrobial support

• Offer soothing effects for mild cough (as tea steam)

It is not a replacement for medical treatment.

❓ Q & A

Q1: Can oregano cure asthma or bronchitis?

No. Asthma and bronchitis require proper medical management. Oregano tea may soothe the throat but does not cure lung diseases.

Q2: Can it help anxiety or insomnia?

There is no strong evidence that oregano treats anxiety or sleep disorders.

Q3: Is it safe to take daily?

In small culinary amounts, yes. Large amounts or oregano oil can irritate the stomach.

Q4: Can I use oregano oil instead?

Oregano oil is very concentrated and can be harsh. It should not be taken internally without medical guidance.

Q5: Who should avoid oregano?

• Pregnant women (large amounts)

• People with bleeding disorders

• Those allergic to plants in the mint family

• People on blood thinners (consult a doctor)

🚨 When to See a Doctor

Seek medical care for:

• Asthma attacks

• Severe breathing problems

• Persistent vomiting or diarrhea

• Chronic pain or anxiety