🛒 Ingredients (1 large serving)
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4–5 fresh celery stalks (washed & chopped)
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½ green apple (optional, for taste)
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1-inch fresh ginger, peeled
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½ lemon, juiced
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½ tsp turmeric powder or 1-inch fresh turmeric
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1 cup cold water (or coconut water)
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Pinch of black pepper (boosts turmeric absorption)
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Ice cubes (optional)
👩🍳 Instructions
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Add celery, apple, ginger, turmeric, and water to a blender.
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Blend until smooth.
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Strain if you prefer a lighter juice (optional).
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Stir in lemon juice and black pepper.
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Serve fresh—best enjoyed in the morning on an empty stomach.
🌱 Why This Works (Liver-Loving Benefits)
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Celery: Hydrating, supports bile flow & gentle detox
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Lemon: Aids digestion and liver enzymes
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Ginger: Reduces inflammation, supports circulation
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Turmeric: Powerful antioxidant for liver protection
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Apple (optional): Adds pectin for gut–liver support
❓ Q & A
Q: How often should I drink this?
A: 3–5 times a week is ideal. Daily is fine for short detox phases (7–10 days).
Q: Can I drink it at night?
A: Morning is best, but evening is okay—avoid right before bed due to digestion.
Q: Is straining necessary?
A: Not required. Keeping the fiber is better for gut and liver health.
Q: Can I skip apple?
A: Yes—100% fine if you want a lower-sugar version.
Q: Is this safe for fatty liver?
A: Generally supportive, but always follow your doctor’s advice if you have a diagnosed condition.
Q: Can I store it?
A: Fresh is best. If needed, refrigerate up to 12 hours in an airtight jar.