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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Recipes

Lasagna Cups, 3 SmartPoints

Admin 23 December 2023 0 Comments

Lasagna Cups, 3 SmartPoints INGREDIENTS: 1 1/2 cups Veggie Marinara, jarred or homemade 3 ounce fresh spinach, minced 1/2 cup carrots, minced 1 garlic clove, minced 1 cup fat free ricotta…

Dessert Recipes

Low Point Irish Cream

Admin 22 December 2023 0 Comments

1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2…

Dessert Recipes

Individual Cherry Cheesecakes

Admin 21 December 2023 0 Comments

Mini cheese cakes! these are O weight points plain Cheesecake: Ingredients 3 eggs, 3 c non-fat plain Greek yogurt, 1/4 cup 0-point sweetener, 2 T vanilla. Mix all well, sprinkle…

Recipes

BAKED MEATBALL AND SPAGHETTI

Admin 21 December 2023 0 Comments

BAKED MEATBALL AND SPAGHETTI Ingredients to prepare Spaghetti with meatballs:     500 gr of spaghetti or linguinis     1/3 cup of burgol wheat     ½ cup of hot water  …

Recipes

Crock-pot Orange Chicken

Admin 20 December 2023 0 Comments

Ingredients: 2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces 1 cup orange marmalade 1/2 cup low-sodium soy sauce 1/4 cup rice vinegar 2 cloves garlic, minced 1 tablespoon…

Dessert Recipes

Healthy Blueberry Muffins

Admin 19 December 2023 0 Comments

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup…

Dessert Recipes

3-INGREDIENT LEMON CAKE

Admin 18 December 2023 0 Comments

This guilt-free 3-Ingredient Weight Lemon Cake is the perfect sweet indulgence without derailing your daily points count! Perfectly soft and moist 3-Ingredient Weight Lemon Cake is the world’s easiest dessert! Ready…

Recipes

CHICKEN TACO WONTONS “CUPCAKES”

Admin 18 December 2023 0 Comments

CHICKEN TACO WONTONS “CUPCAKES” INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium…

Recipes

Veggie Quesadilla recipe

Admin 17 December 2023 0 Comments

Ingredients: 1 whole-grain or low-carb tortilla (choose a brand with lower SmartPoints) 1/2 cup egg whites or egg substitute 1/4 cup diced bell peppers (any color) 1/4 cup diced tomatoes…

Dessert Recipes

Three Ingredient No bake chocolate peanut butter balls

Admin 16 December 2023 0 Comments

Ingredients Great Value Powdered peanut butter 3/4 cup s Great Value Plain fat free Greek yogurt 4 oz Lily’s Milk Chocolate Style Baking Chips 80 chip s Instruction : Mix together peanut butter powder…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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