🫐 Blueberry Chia Jam (Healthy, No Pectin)

🫐 Blueberry Chia Jam (Healthy, No Pectin)

🛒 Ingredients:

• 2 cups fresh blueberries

• 2 tbsp chia seeds

• 2–3 tbsp honey or maple syrup (adjust to taste)

• 1 tbsp lemon juice

• ½ tsp vanilla extract (optional)

👩‍🍳 Instructions:

1. Cook Blueberries:
   Add blueberries to a saucepan over medium heat.
   Cook for 5–7 minutes until they soften and start bursting. Mash lightly with a spoon.

2. Sweeten & Flavor:
   Add honey and lemon juice. Stir well and cook 1–2 more minutes.

3. Add Chia Seeds:
   Turn off heat. Stir in chia seeds and vanilla. Mix well.

4. Thicken:
   Let it sit for 10–15 minutes. It will naturally thicken as chia seeds absorb liquid.

5. Store:
   Transfer to a jar and refrigerate for at least 1 hour before using.
   Keeps fresh in fridge for up to 1 week.

🍞 Serving Ideas:

• Spread on toast (like in the picture 😉)

• Swirl into yogurt

• Top oatmeal or pancakes

• Use in desserts

❓ Q & A

Q1: Can I use frozen blueberries?
Yes! No need to thaw — just cook 2–3 minutes longer.

Q2: Why is my jam too runny?
Add 1 extra teaspoon chia seeds and wait 10 more minutes.

Q3: Can I blend it smooth?
Absolutely. Blend before adding chia for a smoother texture.

Q4: Is this sugar-free?
Yes, if you skip honey or use a sugar-free sweetener.