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Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Blog Health Recipes Salad Recipes Yummy Recipe

Layered Salad in a Jar!

Admin 11 January 2026 No Comments

Layered Salad in a Jar Serves: 1 (This recipe can be multiplied to make more jars) Prep Time: 10 minutesTotal Time: 10 minutes Ingredients: For the salad layers: 1/4 cup…

Mediterranean Diet Mediterranean Diet Recipes Recipes Yummy Recipe

Mediterranean-style quinoa bowl with roasted veggies, chickpeas, and a tangy tahini-pomegranate sauce

Admin 11 January 2026 No Comments

🌾 Mediterranean Quinoa Bowl Ingredients (Serves 2–3) For the Quinoa: 1 cup quinoa 2 cups water or vegetable broth ¼ tsp salt For the Roasted Veggies & Chickpeas: 1 cup…

Mediterranean Diet Mediterranean Diet Recipes Recipes Yummy Recipe

Quick Bok Choy with Ginger Chili Sauce

Admin 11 January 2026 No Comments

🥬 Quick Bok Choy with Ginger Chili Sauce Ingredients (Serves 2–3) For Bok Choy: 3–4 heads baby bok choy (or 2 large, chopped) 1 tbsp olive oil or sesame oil…

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Grilled Corn Rings with Garlic and Herbs!

Admin 11 January 2026 No Comments

Grilled Corn Rings with Garlic and Herbs Serves: 4Prep Time: 10 minutesCook Time: 10–12 minutesTotal Time: 20 minutes Ingredients 4 ears of corn, husked and cut into 1-inch rings (tip:…

Mediterranean Diet Mediterranean Diet Recipes Recipes Yummy Recipe

Fluffy Cottage Cheese Garlic Rolls

Admin 11 January 2026 No Comments

🥖 Fluffy Cottage Cheese Garlic Rolls Ingredients (Makes 8–10 rolls) For the Dough: 2½ cups all-purpose flour 1 cup cottage cheese (blended smooth) 2 tbsp sugar 1 tsp salt 2¼…

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Marinated Grilled Mushroom Skewers!

Admin 10 January 2026 No Comments

Marinated Grilled Mushroom Skewers Serves: 4Prep Time: 15 minutes (plus marinating time)Cook Time: 10–12 minutesTotal Time: 25–30 minutes Ingredients 1 lb (450g) whole cremini mushrooms (or baby portobellos, white mushrooms,…

Mediterranean Diet Mediterranean Diet Recipes Recipes Yummy Recipe

Ginger Lime Pork Coconut Rice

Admin 10 January 2026 No Comments

🍖 Ginger Lime Pork Ingredients (Serves 3–4) 500 g pork (tenderloin or boneless chops), sliced 2 tbsp olive oil 2 tbsp fresh lime juice 1 tbsp lime zest 1 tbsp…

Mediterranean Diet Mediterranean Diet Recipes Recipes Yummy Recipe

Creamy Chicken and Broccoli Pasta

Admin 10 January 2026 No Comments

🧀 Creamy Chicken & Broccoli Pasta Ingredients (Serves 3–4) For the Pasta: 300 g pasta (penne, fusilli, or fettuccine) 2 cups broccoli florets Salt for boiling water For the Chicken:…

Blog Health Recipes Salad Recipes Yummy Recipe

Green Bean Salad Recipe!

Admin 10 January 2026 No Comments

Green Bean Salad Serves: 4–6Prep Time: 10 minutesCook Time: 5–7 minutesTotal Time: 15–20 minutes Ingredients 1 lb (450g) fresh green beans, trimmed and halved (or leave whole if you prefer)…

Blog Health Recipes Salad Recipes Yummy Recipe

Garlic Roasted Vegetables!

Admin 10 January 2026 No Comments

Garlic Roasted Vegetables Serves: 4Prep Time: 10 minutesCook Time: 30–35 minutesTotal Time: 40–45 minutes Ingredients 1 lb (450g) mixed vegetables (carrots, zucchini, bell peppers, red onion, and/or potatoes—use any veggies…

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You Missed

Blog Health Recipes Salad Recipes Yummy Recipe

Layered Salad in a Jar!

Mediterranean Diet Mediterranean Diet Recipes Recipes Yummy Recipe

Mediterranean-style quinoa bowl with roasted veggies, chickpeas, and a tangy tahini-pomegranate sauce

Mediterranean Diet Mediterranean Diet Recipes Recipes Yummy Recipe

Quick Bok Choy with Ginger Chili Sauce

Blog Health Recipes Yummy Recipe

Grilled Corn Rings with Garlic and Herbs!

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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