Ingredients
Servings: 12 people
- 2 lbs zucchini, 4-5 medium/large, cut into 1/4” thick slices or rings*
- 1 tbsp olive oil or cooking spray, plus more for meat sauce
- 3 1/2 tsp fine sea salt, divided
- 1 tsp freshly ground black pepper
- 1 1/2 lbs ground beef, 15-20% fat content
- 1 cup yellow onion, chopped
- 3 garlic cloves, minced
- 24 oz pasta sauce, homemade or store-bought
- 1/4 cup chopped basil or parsley, divided
- 4 cups shredded mozzarella cheese, divided
- 15 oz reduced-fat ricotta cheese
- 1 cup shredded parmesan cheese
- 1 large egg
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Instructions
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Prepare Zucchini – Preheat outdoor grill, grill pan, or large skillet to medium/high heat. Slice zucchini into 1/4” thick long slices or rings if preferred, discard the ends. Spray or brush both sides lightly with olive oil and season all over with about 2 tsp salt and 1/2 tsp pepper. Grill for 2 minutes per side over medium/high heat until crisp-tender.
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Make the Meat Sauce – preheat the oven to 375 ̊F. Place a deep saucepan or Dutch oven over medium/high heat and add 1 Tbsp olive oil and ground beef. Sauté, breaking it up with a spatula until browned, about 5 minutes. Drain off all but 2 Tbsp of fat.
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Add diced onions and sauté 5 minutes, then add garlic and sauté another minute. Add pasta sauce, half to the basil or parsley. Season with 1 tsp fine sea salt and 1/2 tsp pepper. Bring to a low boil, then cover and simmer for 10 minutes, stirring occasionally. Season to taste then remove from heat and set aside.
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In a mixing bowl, combine 1 cup mozzarella, ricotta cheese, parmesan, 1 egg, the rest of your basil or parsley, and 1/2 tsp fine sea salt. Stir to combine.
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Spread 1/2 cup meat sauce in the bottom of a 9×13 casserole dish. Add a layer of zucchini, spread 1/3 of the meat sauce, and sprinkle with 1 cup of mozzarella. Spoon on and spread the top with 1/2 of your cheese sauce. Repeat until you have 3 layers of zucchini.
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Poke 9-12 toothpicks over the surface of your lasagna (to keep the foil from sticking to the cheese). Cover with foil and bake at 375 ̊F for 40-45 minutes. Remove the foil and broil for 3-4 minutes to create a golden cheesy top. Rest for 15 minutes before slicing and garnish with basil or parsley, if desired, and serve.
Notes
*To Slice Zucchini, we find it’s easiest to use a mandolin slicer set to slice at 1/4″ thick. We highly recommend wearing safety gloves anytime you are using a mandolin slicer to keep your hands safe. Alternatively, you can use a large vegetable peeler to cut zucchini into slices.
Nutrition Per Serving
360kcal calories10g carbs27g protein24g fat