Zesty Lemon Garlic Chicken Veggie Skillet, complete with formatting, tips, and serving suggestions:


🍋 Zesty Lemon Garlic Chicken Veggie Skillet

A quick, vibrant, and healthy one-pan dinner with juicy chicken, crisp veggies, and a zesty lemon-soy dressing. Perfect for busy weeknights!


📝 Ingredients:

  • 1 lb (450g) chicken breast, cut into bite-sized pieces

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp paprika

  • Salt and pepper, to taste

  • 1 cup broccoli florets

  • 1 cup bell peppers, sliced (any color or mix)

  • 1 cup cherry tomatoes, halved

  • 1 tbsp soy sauce (low sodium if preferred)

  • 1 tbsp lemon juice (freshly squeezed for best flavor)


🔪 Instructions:

STEP 1: Marinate the Chicken

In a large bowl, combine:

  • Chicken pieces

  • Olive oil

  • Garlic powder

  • Onion powder

  • Paprika

  • Salt and pepper

Mix thoroughly so all the chicken is evenly coated. Let marinate for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).


STEP 2: Cook the Chicken

  • Heat a large skillet over medium heat.

  • Add the marinated chicken and cook for 5–7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through.

  • Remove chicken from skillet and set aside.


STEP 3: Sauté the Vegetables

  • In the same skillet, add the broccoli, bell peppers, and cherry tomatoes.

  • Sauté for about 5 minutes, or until the veggies are tender but still crisp. (Add a splash of water and cover for a minute if the broccoli needs a little steam.)


STEP 4: Combine and Finish

  • Return the cooked chicken to the skillet.

  • Drizzle with soy sauce and lemon juice.

  • Toss everything together and cook for an additional 2 minutes, until well combined and heated through.


⏱️ Timing:

  • Prep Time: 15 minutes

  • Cook Time: 15 minutes

  • Total Time: 30 minutes

  • Servings: 4


🍽️ Serving Suggestions:

  • Serve over steamed rice, quinoa, cauliflower rice, or noodles.

  • Top with fresh herbs like parsley or cilantro for extra flavor.

  • Add chili flakes for a spicy kick!


💡 Tips:

  • For extra flavor, add 1 tsp Dijon mustard or honey to the lemon-soy mix.

  • Don’t overcrowd the skillet—cook in batches if needed for better browning.

  • Make it vegetarian: swap chicken for tofu or chickpeas.

By Admin

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