Zesty Lemon Garlic Air Fryer Salmon with Asparagus β written out in a clean, easy-to-follow format. Perfect for printing, saving, or sharing!
π Zesty Lemon Garlic Air Fryer Salmon with Asparagus π
Quick β’ Healthy β’ Delicious | Ready in 15 Minutes | Serves 4
This bright and flavorful dish is the ultimate weeknight dinner β tender, flaky salmon paired with crisp, seasoned asparagus and infused with zesty lemon and garlic. All done in the air fryer in just minutes!
π Ingredients:
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4 salmon fillets (about 5β6 oz each), skin on or off
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1 bunch asparagus, trimmed
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2 tablespoons olive oil
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2 cloves garlic, minced
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Juice of 1 lemon
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Zest of 1 lemon
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Salt and black pepper, to taste
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Fresh herbs for garnish (like parsley, dill, or chives)
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Optional: Red pepper flakes for a little heat π₯
π©βπ³ Instructions:
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Preheat the air fryer to 400Β°F (200Β°C) for about 3β5 minutes.
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Make the lemon garlic marinade:
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. -
Prep the salmon:
Pat salmon fillets dry with a paper towel. Place them in the air fryer basket, skin side down (if using skin-on). Brush generously with the lemon garlic mixture. -
Add the asparagus:
Arrange trimmed asparagus around the salmon in a single layer. Drizzle with a little olive oil and season lightly with salt and pepper (or toss them in a bowl first with oil and seasoning for more even coating). -
Air fry:
Cook for 8β10 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C). Asparagus should be crisp-tender. -
Serve & garnish:
Transfer to plates, sprinkle with fresh herbs, and serve with extra lemon wedges if desired.
π‘ Tips & Variations:
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Spice it up: Add a pinch of red pepper flakes to the marinade or over the top before cooking.
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Switch the veggie: Try green beans, broccoli florets, or zucchini for variety.
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Add grains: Serve over quinoa, rice, or couscous for a more filling meal.
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Meal prepβfriendly: Store cooked salmon and veggies separately in the fridge for up to 3 days. Reheat gently in the air fryer or oven.
π₯ Nutritional Highlights (approx. per serving):
Calories: ~300β350 | Protein: 30g | Carbs: 6g | Fat: 20g
(Values will vary depending on salmon size and added sides.)
π«Ά Who Will Love It?
This is a hit with kids, adults, picky eaters, and seafood lovers alike. Light, flavorful, and so satisfying β without the hassle.