Zesty Lemon Garlic Air Fryer Salmon with Asparagus β€” written out in a clean, easy-to-follow format. Perfect for printing, saving, or sharing!


πŸ‹ Zesty Lemon Garlic Air Fryer Salmon with Asparagus 🐟

Quick β€’ Healthy β€’ Delicious | Ready in 15 Minutes | Serves 4

This bright and flavorful dish is the ultimate weeknight dinner β€” tender, flaky salmon paired with crisp, seasoned asparagus and infused with zesty lemon and garlic. All done in the air fryer in just minutes!


πŸ›’ Ingredients:

  • 4 salmon fillets (about 5–6 oz each), skin on or off

  • 1 bunch asparagus, trimmed

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Juice of 1 lemon

  • Zest of 1 lemon

  • Salt and black pepper, to taste

  • Fresh herbs for garnish (like parsley, dill, or chives)

  • Optional: Red pepper flakes for a little heat πŸ”₯


πŸ‘©β€πŸ³ Instructions:

  1. Preheat the air fryer to 400Β°F (200Β°C) for about 3–5 minutes.

  2. Make the lemon garlic marinade:
    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.

  3. Prep the salmon:
    Pat salmon fillets dry with a paper towel. Place them in the air fryer basket, skin side down (if using skin-on). Brush generously with the lemon garlic mixture.

  4. Add the asparagus:
    Arrange trimmed asparagus around the salmon in a single layer. Drizzle with a little olive oil and season lightly with salt and pepper (or toss them in a bowl first with oil and seasoning for more even coating).

  5. Air fry:
    Cook for 8–10 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C). Asparagus should be crisp-tender.

  6. Serve & garnish:
    Transfer to plates, sprinkle with fresh herbs, and serve with extra lemon wedges if desired.


πŸ’‘ Tips & Variations:

  • Spice it up: Add a pinch of red pepper flakes to the marinade or over the top before cooking.

  • Switch the veggie: Try green beans, broccoli florets, or zucchini for variety.

  • Add grains: Serve over quinoa, rice, or couscous for a more filling meal.

  • Meal prep–friendly: Store cooked salmon and veggies separately in the fridge for up to 3 days. Reheat gently in the air fryer or oven.


πŸ₯„ Nutritional Highlights (approx. per serving):

Calories: ~300–350 | Protein: 30g | Carbs: 6g | Fat: 20g
(Values will vary depending on salmon size and added sides.)


🫢 Who Will Love It?

This is a hit with kids, adults, picky eaters, and seafood lovers alike. Light, flavorful, and so satisfying β€” without the hassle.

By Admin

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