🌿 WW Zucchini Ricotta Roll Ups

Servings: 4
Difficulty: Easy
WW Points: ~3–5 per serving (varies by plan & brands)

These zucchini roll ups are light, cheesy, and satisfying—perfect when you want a pasta-like dish without the pasta.

📝 Ingredients

Zucchini “Noodles”

• 3 medium zucchini

• Salt (to draw out moisture)

Ricotta Filling

• 1 cup part-skim ricotta

• 1 large egg

• ¼ cup grated Parmesan cheese

• ¾ cup part-skim shredded mozzarella, divided

• 1 garlic clove, minced

• 1 tbsp chopped fresh basil (or 1 tsp dried)

• 1 tbsp chopped fresh parsley (optional)

• ¼ tsp salt

• ⅛ tsp black pepper

Final Assembly

• 1–1¼ cups marinara sauce (choose a low-point brand)

• Fresh basil for serving

🍳 Instructions

1. Prep the zucchini

1. Slice zucchini lengthwise using a mandoline or vegetable peeler to create thin strips.

2. Lay strips on paper towels and lightly sprinkle with salt.

3. Let sit 10–15 minutes to release moisture.

4. Pat dry thoroughly.

2. Make the ricotta filling

In a bowl, combine:

• Ricotta

• Egg

• Parmesan

• ½ cup mozzarella

• Garlic

• Basil & parsley

• Salt & pepper

Mix until creamy.

3. Assemble the roll ups

1. Spread a thin layer of ricotta mixture onto each zucchini strip.

2. Roll tightly from one end to the other.

3. Pour ½ cup marinara into the bottom of a baking dish.

4. Place rolls seam-side down into the dish.

5. Spoon remaining marinara over top.

6. Sprinkle with the remaining ¼ cup mozzarella.

4. Bake

• Bake at 400°F (200°C) for 20–25 minutes, or until the cheese is melted and bubbly.

5. Serve

Let rest 5 minutes before serving. Garnish with fresh basil.

❓ Q & A

Q: How do I keep the roll ups from being watery?

A: Salt and dry the zucchini well. You can also lightly grill or microwave the slices for 30 seconds to release extra moisture.

Q: What’s the best WW-friendly marinara?

A: Look for brands that are 2–3 points per cup. Many “no sugar added” sauces work well.

Q: Can I make this ahead of time?

A: Yes! Assemble up to 24 hours ahead. Bake when ready. For meal-prep, store baked roll ups in the fridge for 3–4 days.

Q: Can I freeze zucchini roll ups?

A: Freezing is possible but may lead to more water release. If freezing, bake first, cool, then freeze in a single layer.

Q: Can I add protein to the filling?

A: Absolutely. Stir in:

• ½ cup cooked ground turkey, or

• ½ cup chopped cooked chicken
  (Adjust WW points accordingly.)

Q: What can I use instead of ricotta?

A: Cottage cheese (blended until smooth) works and may reduce points.

Q: Do I need a mandoline?

A: No. A basic vegetable peeler works fine and produces thinner slices that roll easily.

Q: What sides go well with this?

• Side salad with balsamic

• Steamed green beans

• Roasted tomatoes

• Garlic sautéed spinach