🥬 WW-Friendly Crustless Spinach Quiche

Estimated Points: ~4 per slice (varies slightly by brand)

This WW-Friendly Crustless Spinach Quiche is light, fluffy, and packed with savory flavor — without the extra Points from a traditional crust. It combines tender spinach, sautéed onion and garlic, and melty reduced-fat cheeses baked into a creamy egg base.

It’s high in protein, low in Points, and perfect for breakfast, brunch, or meal prep. Each slice is satisfying without feeling heavy, and it reheats beautifully for busy mornings.

🛒 Ingredients

• 2 cups chopped spinach (fresh OR frozen, thawed and VERY well drained)

• 4 large eggs

• ½ cup non-fat milk

• ½ cup reduced-fat cheddar cheese, shredded

• ½ cup reduced-fat mozzarella cheese, shredded

• ¼ cup chopped onion

• 2 cloves garlic, minced

• ½ tsp dried basil

• ½ tsp dried oregano

• Salt & black pepper to taste

• Cooking spray

Optional Add-Ins (Points may change):

• Mushrooms

• Bell peppers

• Turkey bacon crumbles

• Red pepper flakes

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat oven to 375°F (190°C).
Spray a 9-inch pie dish with cooking spray.

2️⃣ Sauté Aromatics

Lightly spray a skillet and sauté onion and garlic over medium heat for 3–4 minutes until soft and fragrant.

If using fresh spinach, add it to the skillet and cook until wilted (about 2 minutes).
If using frozen spinach, make sure it is completely thawed and squeezed dry before mixing.

3️⃣ Prepare Egg Mixture

In a large mixing bowl, whisk eggs and non-fat milk until smooth and slightly frothy.

4️⃣ Combine

Stir in cheeses, spinach, sautéed onion/garlic, basil, oregano, salt, and pepper.

5️⃣ Bake

Pour mixture into prepared pie dish.
Bake for 35–40 minutes, or until the center is set and a knife inserted in the middle comes out clean.

6️⃣ Rest & Slice

Let cool for 10 minutes before slicing into 8 pieces.

🔢 Estimated WW Points Breakdown (Per Slice)

• Eggs: 0 Points (on most current plans)

• Spinach, onion, garlic: 0 Points

• Non-fat milk: 0 Points

• Reduced-fat cheeses: Primary Points source

➡️ Approx. 4 Points per slice

(Always double-check in your WW app for exact brand values.)

💡 Pro Tips for Best Results

✔ Drain spinach extremely well to prevent watery texture.
✔ Let quiche rest before slicing — it firms up as it cools.
✔ Whisk eggs thoroughly for a lighter, fluffier texture.
✔ Add extra veggies to increase volume without adding Points.

❓ Frequently Asked Questions

Q: Can I use whole eggs and egg whites?

Yes! You can replace 2 eggs with ½ cup liquid egg whites for a lighter option.

Q: Can I make this dairy-free?

Yes — use dairy-free shredded cheese and unsweetened almond milk (Points may vary).

Q: How do I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

Q: Can I freeze it?

Yes. Wrap slices individually and freeze up to 2 months. Reheat from thawed.

Q: Why is my quiche watery?

Most likely the spinach wasn’t drained well enough.

Q: Can I make this in muffin tins?

Absolutely! Bake at 375°F for 18–22 minutes for mini crustless quiches.