🍗 WW Creamy Chicken Spinach & Mushroom Bake

A creamy, cheesy comfort dish made lighter — packed with protein and flavor while staying Weight Watchers–friendly.

Servings: 6
Prep Time: 15 minutes
Cook Time: 30–35 minutes

🛒 Ingredients (Lightened Up)

• 2 lb boneless, skinless chicken breast, cubed

• 1 tbsp olive oil (or use cooking spray to save points)

• 8 oz mushrooms, sliced

• 3 cups fresh spinach

• 3 cloves garlic, minced

• ¾ cup fat-free half & half or evaporated skim milk

• ½ cup low-sodium chicken broth

• ¾ cup part-skim mozzarella, shredded

• ¼ cup grated Parmesan

• 1 tsp Italian seasoning

• ½ tsp paprika

• Salt & black pepper to taste

👩‍🍳 Instructions

1️⃣ Preheat

Preheat oven to 375°F (190°C).
Lightly grease a baking dish with cooking spray.

2️⃣ Sauté Vegetables

Heat olive oil in a skillet (or use cooking spray).
Cook mushrooms until golden and tender, about 5–6 minutes.
Add garlic and spinach; cook until spinach is wilted.
Remove from heat.

3️⃣ Season Chicken

In a bowl, toss cubed chicken with salt, pepper, paprika, and Italian seasoning.

4️⃣ Assemble

Spread seasoned chicken evenly in the prepared baking dish.
Top with the mushroom-spinach mixture.

5️⃣ Make the Sauce

Whisk together fat-free half & half and chicken broth.
Pour evenly over the chicken and vegetables.

6️⃣ Add Cheese

Sprinkle mozzarella and Parmesan evenly over the top.

7️⃣ Bake

Bake uncovered for 30–35 minutes, or until chicken reaches 165°F internal temperature and the top is bubbly and lightly golden.

Let rest for 5 minutes before serving.

📝 Description

This WW Creamy Chicken Spinach & Mushroom Bake is the perfect balance of comfort and nutrition. Tender chicken is baked in a light creamy sauce with sautéed mushrooms, garlic, and spinach, then topped with melty mozzarella and Parmesan.

It tastes indulgent but is made with smart ingredient swaps like fat-free dairy and part-skim cheese to keep points low. It’s hearty enough to serve on its own, over cauliflower rice, or alongside roasted vegetables.

Perfect for meal prep, family dinners, or when you want something cozy without overdoing it.

📊 Estimated WW SmartPoints (Per Serving)

• 4–5 Points per serving (using cooking spray)

• 5–6 Points per serving (using 1 tbsp olive oil)

Points may vary slightly depending on cheese brand — always scan products for the most accurate tracking.

❓ Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, but thighs are higher in fat and will increase the points value.

Can I make this ahead of time?

Absolutely. Assemble everything, cover, and refrigerate up to 24 hours before baking.

Can I freeze this dish?

Yes. Bake first, cool completely, then freeze in airtight containers for up to 2 months. Thaw overnight in the fridge before reheating.

What can I serve this with?

• Steamed broccoli

• Cauliflower rice

• Zucchini noodles

• A light side salad

How do I make it even creamier?

You can add 2 tablespoons of light cream cheese to the sauce mixture for extra richness (this will increase points slightly).