🧀🍗 White Cheddar & Spinach Chicken Burgers
These juicy, protein-packed chicken burgers are loaded with fresh spinach and melty white cheddar—perfect for a healthy weeknight dinner or meal prep.
📝 Ingredients (Serves 4)
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500 g ground chicken
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1 cup fresh spinach, finely chopped
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¾ cup white cheddar cheese, shredded
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1 small onion, finely grated
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2 cloves garlic, minced
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1 egg
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½ cup breadcrumbs (or almond flour for low-carb)
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1 tbsp Dijon mustard
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1 tsp salt
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½ tsp black pepper
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½ tsp paprika
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½ tsp dried oregano
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1 tbsp olive oil (for cooking)
👩🍳 Instructions
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Prep spinach
Lightly sauté spinach for 1 minute until wilted. Cool and squeeze out excess water. -
Mix the patties
In a large bowl, combine ground chicken, spinach, white cheddar, onion, garlic, egg, breadcrumbs, mustard, and all spices. Mix gently until just combined. -
Shape
Divide mixture into 4 equal patties. Slightly flatten for even cooking. -
Cook
Heat olive oil in a skillet over medium heat.
Cook patties for 5–6 minutes per side, until golden and internal temperature reaches 165°F / 74°C. -
Serve
Serve on whole-grain buns, lettuce wraps, or alongside a fresh salad or roasted veggies.
❓ Q & A
Q: Can I bake these burgers instead of pan-frying?
A: Yes. Bake at 200°C (400°F) for 18–22 minutes, flipping once halfway.
Q: Can I use frozen spinach?
A: Absolutely—thaw completely and squeeze out all excess liquid.
Q: What cheese works if I don’t have white cheddar?
A: Mozzarella, gouda, Monterey Jack, or feta all work well.
Q: Are these burgers freezer-friendly?
A: Yes. Freeze uncooked patties up to 2 months. Thaw overnight before cooking.
Q: How do I keep chicken burgers from drying out?
A: Don’t overmix, include cheese and egg, and avoid overcooking.