🥜 Weight Watchers Peanut Butter Balls

By Olivia James

These no-bake peanut butter balls are creamy, slightly sweet, and perfect for portion-controlled snacking. Made with simple ingredients, they fit nicely into a balanced plan while still satisfying your sweet cravings.

🧾 Ingredients (Makes ~12 balls)

• 1/2 cup natural peanut butter (no added sugar)
• 1/2 cup rolled oats
• 2 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• 1 tbsp mini chocolate chips (optional)
• Pinch of salt

👩‍🍳 Instructions

1. Mix Ingredients

• In a bowl, combine:
  • Peanut butter
  • Oats
  • Honey
  • Vanilla
  • Salt
• Stir until well combined

2. Add Extras

• Fold in chocolate chips if using

3. Shape

• Roll into small balls (about 1 inch)

4. Chill

• Refrigerate for 20–30 minutes to firm up

5. Serve

• Enjoy straight from the fridge

⚖️ Weight Watchers Points (Estimated)

• ~3–4 points per ball

👉 To lower points:

• Use powdered peanut butter (PB2 mixed with water)
• Skip chocolate chips
• Reduce honey slightly

🩺 Diabetic-Friendly Tips

• Use sugar-free sweetener instead of honey
• Choose unsweetened peanut butter
• Keep portions to 1–2 balls

❓ Q&A

❓ Can I make them without oats?

Yes—use almond flour or crushed nuts instead.

❓ Can I freeze them?

Yes, freeze up to 2 months.

❓ Are they good for meal prep?

Perfect! Store in the fridge for up to 1 week.

❓ Can I make them vegan?

Yes—use maple syrup instead of honey.

💡 Tips

• Slightly wet hands make rolling easier
• Add chia seeds or flaxseed for extra fiber
• Drizzle with a little melted dark chocolate for a treat.