🍊 Weight Watchers Mandarin Orange Fluff Salad
This light, creamy fruit salad is perfect for Weight Watchers (WW) because it uses simple ingredients and can easily be made lower in points. It’s sweet, fluffy, and refreshing—great as a dessert or side dish.
📝 Ingredients (Serves 6–8)
-
1 can (15 oz) mandarin oranges, drained well
-
1 can (20 oz) crushed pineapple, drained very well
-
1 container (8 oz) fat-free whipped topping (such as Cool Whip)
-
1 small box (1 oz) sugar-free instant vanilla pudding mix (dry powder – do not prepare)
-
½ cup nonfat Greek yogurt (adds creaminess & protein)
-
½ cup mini marshmallows (optional – adds points)
-
2 tbsp unsweetened shredded coconut (optional)
👩🍳 Instructions
1️⃣ Drain fruit well
Drain the mandarin oranges and pineapple thoroughly to prevent a watery salad.
2️⃣ Mix the creamy base
In a large bowl, combine:
-
Fat-free whipped topping
-
Sugar-free pudding mix
-
Nonfat Greek yogurt
Mix until smooth and fluffy.
3️⃣ Add fruit
Gently fold in the mandarin oranges and crushed pineapple.
4️⃣ Add optional extras
Stir in marshmallows or coconut if desired.
5️⃣ Chill
Cover and refrigerate for 2–4 hours so the pudding thickens the mixture.
6️⃣ Serve
Stir lightly before serving and enjoy cold.
🥗 Estimated Weight Watchers Points
(Varies slightly depending on brands)
| Version | Points (per serving) |
|---|---|
| Base recipe (no marshmallows) | 2 WW Points |
| With marshmallows | 3–4 WW Points |
| With coconut + marshmallows | 4–5 WW Points |
Calories: ~100–120 per serving
💡 WW Tips
✔ Use fat-free whipped topping to keep points low.
✔ Drain fruit very well to keep texture fluffy.
✔ Add extra Greek yogurt if you want more protein without adding many points.
✔ Skip marshmallows for the lowest point version.
❓ FAQ
Can I make this the night before?
Yes. It actually tastes better after chilling overnight.
How long does it last?
Stored in the refrigerator in an airtight container, it lasts 2–3 days.
Can I add other fruit?
Yes! Try strawberries, grapes, or diced apples (all low-point fruit on WW).
✅ Pro Tip: Many Weight Watchers members serve this as a sweet treat when craving dessert, because it feels indulgent but stays very low in points.