(Weight Watchers) Healthy Roasted Chicken and Veggies recipe that’s both delicious and nutritious. It’s simple, flavorful, and perfect for a balanced meal while keeping the points low.
Ingredients:
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Chicken (bone-in, skinless breasts or thighs) – 4 pieces
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Olive oil – 1 tbsp (for drizzling)
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Garlic powder – 1 tsp
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Onion powder – 1 tsp
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Paprika – 1 tsp
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Dried thyme – 1 tsp
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Dried rosemary – 1 tsp
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Salt – 1/2 tsp (or to taste)
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Black pepper – 1/2 tsp (or to taste)
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Lemon – 1 (cut into wedges)
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Carrots – 3-4 medium, peeled and cut into sticks
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Zucchini – 2, sliced
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Bell peppers – 2 (any color), cut into strips
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Red onion – 1 large, sliced
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Cherry tomatoes – 1 cup (optional)
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Fresh parsley – chopped, for garnish
Instructions:
1. Preheat the Oven:
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Preheat your oven to 400°F (200°C).
2. Season the Chicken:
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Pat the chicken pieces dry with paper towels. This helps to get a crispy skin.
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Drizzle the chicken with olive oil and season with garlic powder, onion powder, paprika, thyme, rosemary, salt, and black pepper. Rub the seasonings evenly over the chicken pieces.
3. Prepare the Vegetables:
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In a large bowl, toss the carrots, zucchini, bell peppers, and red onion with a little olive oil (optional) and a pinch of salt and pepper.
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Arrange the vegetables around the chicken on a large baking sheet or roasting pan. If you prefer, you can line the sheet with parchment paper for easier cleanup.
4. Roast the Chicken and Vegetables:
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Place the chicken and vegetables in the preheated oven. Roast for about 35-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden.
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If you like a little caramelization on your vegetables, you can broil them for an additional 2-3 minutes at the end of roasting.
5. Add Lemon and Tomatoes:
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After removing the chicken and veggies from the oven, squeeze fresh lemon wedges over the chicken for a burst of citrus flavor. Add the cherry tomatoes to the pan for the last 5-10 minutes of roasting to soften them up (optional, but adds a nice burst of sweetness).
6. Serve:
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Garnish with fresh parsley for a pop of color and freshness.
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Serve immediately with your favorite side or on its own for a healthy, well-balanced meal.
Enjoy your WW Healthy Roasted Chicken and Veggies!
This recipe is light, packed with nutrients, and full of flavor. It’s great for meal prepping as well and keeps the Weight Watchers points low without compromising on taste!