🧁 Weight Watchers-Friendly Mousse
A light, fluffy, and sweet no-bake dessert made with fat-free and sugar-free ingredients. Just 4 WW points per serving and perfect for curbing cravings without derailing your goals!
🧾 Ingredients (Serves 8)
-
1 cup fat-free Greek yogurt (instead of heavy cream)
-
1 small can (14 oz) fat-free sweetened condensed milk
-
1 cup light whipped topping (such as Cool Whip Lite)
-
1 packet sugar-free powdered drink mix (like Crystal Light or sugar-free Jell-O mix — any flavor you like)
-
1–2 tablespoons sugar-free chocolate sprinkles or mini chocolate chips (optional, for texture and garnish)
👩🍳 Instructions
✅ Step 1: Blend the Base
In a blender or food processor, combine:
-
Greek yogurt
-
Fat-free sweetened condensed milk
-
Light whipped topping
-
Sugar-free powdered drink mix
Blend until the mixture is smooth, creamy, and fully combined.
✅ Step 2: Add Optional Mix-Ins
-
Stir in the chocolate sprinkles or mini chips by hand if you want a little extra sweetness or crunch.
✅ Step 3: Portion & Chill
-
Pour the mousse mixture into individual serving bowls or one large container.
-
Refrigerate for at least 2 hours (or overnight) until the mousse is set and fluffy.
🍽️ Serving Suggestions
-
Serve chilled in small dessert cups or ramekins.
-
Garnish with a little extra whipped topping, a few chocolate sprinkles, or even fresh fruit if desired.
-
Great for make-ahead desserts or meal prep snacks!
⚖️ Nutrition Information (per serving, makes 8 servings)
-
Calories: 140
-
Total Fat: 3g
-
Saturated Fat: 2g
-
Cholesterol: 10mg
-
Sodium: 60mg
-
Total Carbohydrates: 25g
-
Dietary Fiber: 0g
-
Sugars: 20g
-
Protein: 5g
-
WW Points: ~4 points (based on typical WW plans)
✅ Tips
-
Use vanilla or lemon Greek yogurt for a flavor boost.
-
Try different powdered drink mixes for variety (e.g. orange, raspberry, lemonade).
-
For lower carbs, use sugar-free condensed milk substitutes.