Viral Ground Beef Sweet Potato Cottage Cheese Bowl~

Viral Ground Beef Sweet Potato Cottage Cheese Bowl, with step-by-step instructions and ingredients organized clearly for 4 servings:

🥣 Viral Ground Beef Sweet Potato Cottage Cheese Bowl

Servings: 4
Macros (per bowl): 509 calories | 43g carbs | 21g fat | 40g protein

🥔 Ingredients:

For the Sweet Potatoes:

• 2 large sweet potatoes, peeled and diced

• Avocado oil spray (or any oil spray)

• ½ tsp salt

• ½ tsp paprika

• ½ tsp garlic powder

For the Ground Beef:

• 1 lb grass-fed ground beef

• ¾ tsp salt

• 1 tsp paprika

• 1 tsp chili powder

• 1 tsp garlic powder

• 1 tsp onion powder

For the Bowl Assembly:

• 1 avocado (you’ll use about ⅓ per bowl)

• 1 container cottage cheese (about 2 cups total, ½ cup per bowl)

• Crushed red pepper (to taste)

• Hot honey (for drizzling – optional but 🔥)

🍳 Instructions:

1. Cook the Sweet Potatoes

• Add diced sweet potatoes to your air fryer basket.

• Spray lightly with avocado oil, then sprinkle with salt, paprika, and garlic powder.

• Toss to coat evenly.

• Air fry at 400°F for 18 minutes, shaking halfway through.
  (Or bake in the oven at 400°F for 25–30 minutes, tossing halfway.)

2. Cook the Ground Beef

• In a skillet over medium heat, add ground beef.

• Sprinkle in all seasonings: salt, paprika, chili powder, garlic powder, and onion powder.

• Sauté for 5–7 minutes, stirring occasionally, until browned and fully cooked.

3. Assemble Your Bowl

For each bowl, layer the following:

• 1 cup cooked sweet potatoes

• 4 oz cooked ground beef

• ⅓ avocado, sliced or cubed

• ½ cup cottage cheese

• Sprinkle with crushed red pepper

• Drizzle with hot honey (to your spice preference)

🥄 Enjoy!

This bowl is balanced, satisfying, and perfect for meal prep. Great hot or cold, post-workout or weekday lunch.