🌮 Ingredients

For the Chili:

  • 2 tbsp olive oil

  • 1 medium onion, diced

  • 3 garlic cloves, minced

  • 1 bell pepper (red or green), diced

  • 1 carrot, diced

  • 1 zucchini, diced (optional)

  • 1 cup corn kernels (fresh or frozen)

  • 1 can (15 oz) black beans, drained & rinsed

  • 1 can (15 oz) pinto beans, drained & rinsed

  • 1 can (15 oz) diced tomatoes

  • 2 cups vegetable broth

  • 2 tsp chili powder

  • 1 tsp smoked paprika

  • 1 tsp cumin powder

  • ½ tsp dried oregano

  • Salt & black pepper to taste

  • 1–2 tsp lime juice

For Serving:

  • 1 avocado, diced

  • ¼ cup red onion, finely diced

  • Fresh cilantro, chopped

  • Lime wedges

  • Tortilla chips


🥘 Instructions

  1. Sauté the Base:
    Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until fragrant (2–3 minutes).

  2. Add Veggies:
    Stir in bell pepper, carrot, and zucchini. Cook for 4–5 minutes until slightly tender.

  3. Spice It Up:
    Add chili powder, paprika, cumin, and oregano. Cook for 1 minute to toast the spices.

  4. Build the Chili:
    Stir in corn, black beans, pinto beans, and diced tomatoes. Pour in vegetable broth, bring to a boil, then reduce heat and let simmer uncovered for 20–25 minutes until thickened.

  5. Season & Finish:
    Taste and adjust with salt, pepper, and lime juice. Remove from heat.

  6. Serve:
    Ladle chili into bowls. Garnish with diced avocado, red onion, cilantro, and serve with tortilla chips and lime wedges on the side.


🍲 Chef’s Tips

  • For a smoky kick, add 1 minced chipotle pepper in adobo sauce.

  • If you like a creamier texture, mash a few beans before serving.

  • You can add cooked ground turkey or chicken for a non-vegetarian version.


❓ Q&A

Q: Can I make this ahead of time?
A: Yes! This chili tastes even better the next day as the flavors deepen. Store in an airtight container in the fridge for up to 4 days.

Q: Can it be frozen?
A: Absolutely. Let the chili cool completely, then freeze in containers for up to 3 months. Thaw overnight in the fridge and reheat.

Q: How can I make it spicier?
A: Add fresh jalapeños, cayenne pepper, or hot sauce during cooking.

Q: What if I don’t have pinto beans?
A: You can substitute with kidney beans or chickpeas.

Q: Is it gluten-free?
A: Yes! Just ensure the vegetable broth and tortilla chips you use are certified gluten-free.

By Admin

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