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One of the reasons dates are so valuable is their high nutritional content. They are a good source of numerous essential nutrients, including:
Magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A
Furthermore, dates include a high concentration of natural fiber, which aids digestion and promotes gut health. They are also low in fat and contain modest quantities of protein, making them a well-rounded alternative for people trying to enhance their nutrition. A 100-gram serving of dates has roughly 280 calories, which is a lot of energy for their size.
In addition to these essential nutrients, dates are high in antioxidants such as flavonoids, carotenoids, and phenolic acid. These substances help protect the body from inflammation and oxidative stress, perhaps lowering the risk of chronic illnesses