🍲 Stracciatella (Italian Egg Drop Soup)
AdminA light and comforting Italian soup made with rich chicken broth, softly cooked eggs, Parmesan cheese, and a hint of nutmeg. Simple, satisfying, and ready in minutes! Servings & Timing…
🥗 Grilled Chicken & Avocado Salad with Creamy Avocado Dressing
A fresh, protein-packed salad loaded with juicy grilled chicken, creamy avocado, crisp veggies, and a zesty homemade avocado dressing. Light, satisfying, and perfect for meal prep or a quick lunch!…
🧀 Spinach & Feta Greek Bites (Spanakopita-Inspired!)
Savory, cheesy spinach bites packed with Mediterranean flavors—perfect as an appetizer, snack, or light meal. All the taste of spanakopita without the fuss of phyllo! Servings & Timing Prep Time:…
🥢 Spicy Garlic Ginger Bok Choy Stir-Fry
Fresh baby bok choy stir-fried with garlic, ginger, soy sauce, and a touch of heat—an easy, healthy side dish that’s packed with flavor and ready in just 20 minutes! Servings…
🥗 Grilled Chicken Mediterranean Bowl with Homemade Tzatziki
A vibrant, protein-packed bowl featuring juicy grilled chicken, crisp veggies, creamy feta, and a tangy homemade tzatziki—fresh, filling, and ready in under 30 minutes! Servings & Timing Prep Time: 15…
🥒 Creamy Cucumber Bacon Salad
Servings & Timing Prep Time: 10 minutesChill Time: 10 minutes (optional)Total Time: 20 minutesYield: Serves 4Dietary Tags: Low-Carb, Gluten-Free, Keto-Friendly (with sour cream option) đź“ť Ingredients Sliced cucumbers Shredded cheddar…
Garlic Lemon Chicken with Broccoli & Spinach
Juicy chicken strips tossed with vibrant broccoli and spinach in a light garlic-lemon sauce—healthy, hearty, and ready in under 30 minutes! Servings & Timing: Prep Time: 10 minutes Cook Time:…
Coffee Cake Crumb Cookies
Soft, buttery almond flour cookies topped with a cinnamon-spiced crumb and a sweet drizzle—low-carb, gluten-free, and seriously satisfying! Servings & Timing: Prep Time: 20 minutes Cook Time: 20–25 minutes Total…
Chocolate Peanut Butter Protein Mug Cake (No Flour!)
A rich, gooey, protein-packed treat made in minutes—no flour, no guilt, all flavor! Perfect for busy days or late-night chocolate cravings. đź“‹ Recipe Card Servings & Timing: Prep Time: 2…
Greek Keto Moussaka
A rich and savory low-carb casserole made with layers of eggplant, seasoned ground beef, and creamy cheese topping. Perfect for a satisfying keto-friendly meal! Recipe Card đź“‹ Servings & Timing:…