SWEET POTATO & CHICKPEA SALAD WITH MAPLE DIJON DRESSING 🥗🍠
A refreshing and nutritious dish that’s bursting with color, texture, and flavor. Perfect as a main or side!
🛒 INGREDIENTS
For the Salad:
2 medium sweet potatoes, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
2 cups fresh spinach or mixed greens
½ red onion, thinly sliced
½ cup cherry tomatoes, halved
¼ cup crumbled feta cheese (optional)
Salt and pepper, to taste
1–2 tablespoons olive oil (for roasting)
For the Maple Dijon Dressing:
3 tablespoons olive oil
1 tablespoon Dijon mustard
2 tablespoons pure maple syrup
1 tablespoon apple cider vinegar
Salt and pepper, to taste
🔥 INSTRUCTIONS
STEP 1: Roast the Sweet Potatoes
Preheat your oven to 425°F (220°C).
Toss the peeled and diced sweet potatoes with a drizzle of olive oil, plus salt and pepper to taste.
Spread them evenly on a baking sheet in a single layer.
Roast for 20–25 minutes, stirring halfway through, until they are tender and slightly caramelized.
STEP 2: Make the Maple Dijon Dressing
In a small bowl or jar, whisk together:
Olive oil
Dijon mustard
Maple syrup
Apple cider vinegar
Salt and pepper to taste
Mix until smooth and well combined. Set aside.
STEP 3: Assemble the Salad
In a large mixing bowl, combine:
Roasted sweet potatoes
Chickpeas
Fresh spinach or mixed greens
Thinly sliced red onion
Cherry tomatoes
Drizzle the maple Dijon dressing over the salad.
Toss gently to combine everything evenly.
Top with feta cheese (if using) and a final crack of black pepper.
⏱️ TIME & YIELD
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
📝 TIPS & VARIATIONS
Add avocado slices or toasted nuts (like pecans or almonds) for extra richness and crunch.
For a heartier version, mix in cooked quinoa or couscous.
Great for meal prep – store components separately and dress before serving.
Enjoy your Sweet Potato & Chickpea Salad with Maple Dijon Dressing.