Surf & Turf Power Salad

🥗 Surf & Turf Power Salad

A high-protein, nutrient-packed salad combining juicy steak and succulent shrimp with fresh greens, creamy avocado, and a bold Mediterranean-style dressing. Perfect for fitness, keto, or hearty meals.

🛒 Ingredients

For the Salad

• 200g beef steak (sirloin or ribeye), grilled & sliced

• 200g shrimp, peeled & deveined

• 4 cups mixed greens (spinach, arugula, romaine)

• 1 avocado, sliced

• ½ cup cherry tomatoes, halved

• ¼ cup red onion, thinly sliced

• ¼ cup cucumber, sliced

• 2 tbsp feta cheese or shaved parmesan (optional)

• 1 tbsp olive oil (for cooking)

For the Marinade (Optional but recommended)

• 1 tbsp olive oil

• 1 tsp garlic powder

• ½ tsp paprika

• ½ tsp black pepper

• ½ tsp salt

• 1 tsp lemon juice

For the Dressing

• 3 tbsp olive oil

• 1 tbsp balsamic vinegar or lemon juice

• 1 tsp Dijon mustard

• 1 tsp honey or maple syrup

• 1 small garlic clove, minced

• Salt & pepper to taste

👩‍🍳 Instructions

Step 1: Cook the Steak

1. Rub steak with marinade ingredients.

2. Grill or pan-sear on medium-high for 3–4 minutes per side (or to desired doneness).

3. Rest for 5 minutes, then slice thinly.

Step 2: Cook the Shrimp

1. Heat olive oil in a pan.

2. Add shrimp, salt, pepper, and paprika.

3. Cook 2–3 minutes per side until pink and opaque.

Step 3: Assemble the Salad

1. Add mixed greens to a large bowl.

2. Top with tomatoes, onion, cucumber, and avocado.

3. Arrange steak and shrimp on top.

Step 4: Make Dressing

1. Whisk all dressing ingredients in a small bowl.

2. Drizzle over salad.

Step 5: Serve

Sprinkle cheese (optional) and serve immediately.

❓ Q & A

Q: Why is this called a Power Salad?

A: Because it’s high in protein, healthy fats, and fiber—great for energy, muscle recovery, and fullness.

Q: Is this salad keto-friendly?

A: Yes! Just skip honey in the dressing and use lemon juice instead.

Q: Can I meal prep this?

A: Yes! Store ingredients separately. Assemble fresh for best taste. Keeps well for 2–3 days.

Q: Can I swap steak or shrimp?

A: Absolutely! Try:

• Salmon instead of shrimp

• Grilled chicken instead of steak

• Tofu for a vegetarian version

Q: Is this good for weight loss?

A: Yes! High protein keeps you full longer and reduces cravings.

Q: Can I make it spicy?

A: Yes! Add chili flakes, cayenne, or spicy mayo drizzle.

Q: What can I serve with this?

A: It’s a complete meal, but you can pair it with:

• Garlic bread

• Roasted sweet potatoes

• Soup