🥦 Sticky BBQ Cauliflower Bites (Oven or Air Fryer)
Ingredients
- 1 large head cauliflower (cut into florets)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
For the sauce:
- 1/3 cup BBQ sauce
- 1 tbsp honey (or maple syrup for vegan)
- 1 tsp soy sauce
- 1/2 tsp chili flakes (optional, for heat)
Garnish:
- Fresh parsley (chopped)
- Lemon wedges
Instructions
🔥 Oven Method
- Preheat oven to 220°C / 425°F.
- Toss cauliflower with oil + spices.
- Spread on a baking tray (don’t overcrowd).
- Roast for 20–25 minutes until golden and slightly charred.
- Mix sauce ingredients in a bowl.
- Toss roasted cauliflower in sauce.
- Return to oven for 10 more minutes until sticky and caramelized.
- Garnish with parsley + squeeze lemon on top.
⚡ Air Fryer Method
- Preheat air fryer to 200°C / 400°F.
- Cook seasoned cauliflower for 12–15 minutes (shake halfway).
- Toss in sauce.
- Air fry another 3–5 minutes until sticky.
💡 Tips for Best Results
- Don’t skip high heat—that’s how you get crispy edges.
- Avoid overcrowding → prevents sogginess.
- Add sauce after roasting first so it caramelizes instead of burning.
❓ Q&A
Q: How do I make it extra crispy?
A: Lightly coat florets in 1–2 tbsp cornstarch before roasting.
Q: Can I make this gluten-free?
A: Yes—use gluten-free soy sauce or tamari.
Q: Can I use a different sauce?
A: Absolutely. Try:
- Buffalo sauce (spicy)
- Teriyaki (sweet-savory)
- Honey garlic
Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 3 days. Reheat in oven/air fryer (not microwave) to keep crispiness.
Q: Can I make it vegan?
A: It already is—just use maple syrup instead of honey.