🥦 Steamed Vegetable Medley
A light, colorful mix of perfectly steamed vegetables — tender, vibrant, and naturally flavorful with no oil needed.
⏱ Time
Prep: 5–10 minutes
Cook: 8–10 minutes
Total: ~15 minutes
🍽 Serves
2–4 people
📝 Ingredients
1 cup broccoli florets
1 cup cauliflower florets
1 large carrot, sliced
½ cup green beans or sugar snap peas
Salt & black pepper, to taste
Optional: garlic powder, dried herbs, lemon juice
👩🍳 Instructions
1️⃣ Prep the Vegetables
Wash and cut all vegetables into similar-sized pieces for even cooking.
2️⃣ Steam
Stovetop method:
Bring a small amount of water to a boil in a pot with a steamer basket.
Add vegetables, cover, and steam for 8–10 minutes, until tender but still bright.
Microwave method:
Place vegetables in a microwave-safe bowl with 2–3 tbsp water.
Cover loosely and microwave for 4–6 minutes, stirring halfway.
3️⃣ Season & Serve
Season with salt and pepper.
Finish with lemon juice or herbs if desired.
Serve hot.
❓ Q & A
Q: Can I use frozen vegetables?
Yes! Steam straight from frozen — add 1–2 extra minutes.
Q: How do I avoid mushy vegetables?
Don’t overcook and keep pieces evenly sized. Bright color = perfectly done.
Q: Do I need oil or butter?
Nope! Steaming keeps vegetables naturally moist and flavorful.
Q: Can I add more flavor without oil?
Absolutely — try lemon juice, vinegar, garlic powder, herbs, or a sprinkle of seasoning.
Q: What vegetables work best?
Broccoli, carrots, cauliflower, green beans, peas, and zucchini all steam well.
Q: How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.