🍝 Spaghetti Squash Recipes (Easy & Flavor-Packed Ideas)

Spaghetti squash is a healthy, low-carb alternative to pasta with a mild flavor that pairs beautifully with everything from marinara to creamy sauces. When roasted, its flesh turns into tender, noodle-like strands — perfect for quick weeknight dinners or meal prep.

🔥 How to Cook Spaghetti Squash (Base Method)

🛒 Ingredients

• 1 medium spaghetti squash

• 1–2 tablespoons olive oil

• Salt & pepper

👩‍🍳 Instructions

1. Preheat oven to 400°F (200°C).

2. Carefully cut squash in half lengthwise and scoop out seeds.

3. Drizzle with olive oil and season with salt and pepper.

4. Place cut side down on a baking sheet.

5. Roast 35–45 minutes until fork-tender.

6. Let cool slightly, then scrape with a fork to create “spaghetti” strands.

🥘 5 Delicious Spaghetti Squash Recipes

1️⃣ Garlic Parmesan Spaghetti Squash

You’ll need:

• Cooked spaghetti squash

• 2 tablespoons butter

• 3 cloves garlic, minced

• ½ cup grated Parmesan

• Fresh parsley

Instructions:
Sauté garlic in butter for 1–2 minutes. Toss with squash strands and Parmesan. Season and garnish with parsley.

👉 Add grilled chicken or shrimp for protein.

2️⃣ Spaghetti Squash with Marinara & Meatballs

You’ll need:

• Cooked squash

• 1½ cups marinara sauce

• 12 cooked meatballs

• Mozzarella cheese

Instructions:
Top squash with warm marinara and meatballs. Sprinkle mozzarella and broil 3–5 minutes until melted.

3️⃣ Creamy Alfredo Spaghetti Squash

You’ll need:

• Cooked squash

• 1 cup heavy cream

• ½ cup Parmesan

• 2 tablespoons butter

• 1 teaspoon garlic powder

Instructions:
Simmer cream and butter 5 minutes. Stir in Parmesan and garlic powder. Toss with squash and serve.

4️⃣ Southwest Taco Spaghetti Squash

You’ll need:

• Cooked squash

• 1 lb ground beef or turkey

• 1 packet taco seasoning

• ½ cup black beans

• ½ cup corn

• Shredded cheese

Instructions:
Cook meat with taco seasoning. Stir in beans and corn. Mix with squash, top with cheese, and bake 10 minutes at 375°F.

5️⃣ Pesto Chicken Spaghetti Squash

You’ll need:

• Cooked squash

• 1 cup cooked shredded chicken

• ¼ cup pesto

• Cherry tomatoes

• Parmesan

Instructions:
Toss squash with pesto and chicken. Add tomatoes and sprinkle with Parmesan.

❓ Frequently Asked Questions

1. Is spaghetti squash healthy?

Yes! It’s low in calories and carbs, high in fiber, and naturally gluten-free.

2. How long does cooked spaghetti squash last?

Store in an airtight container in the fridge for up to 4 days.

3. Can I freeze it?

Yes, but drain excess moisture first. Freeze up to 2 months.

4. Why is my squash watery?

Overcooking releases excess moisture. Roast cut-side down and avoid steaming.