🐟 Simple Tuna Mix
📝 Ingredients:
- 1 can tuna (drained if needed)
- 2 tablespoons mayonnaise or yogurt
- 1 tablespoon lemon juice
- 1 tablespoon chopped onion (optional)
- Salt & black pepper (to taste)
- Optional: chopped cucumber, sweet corn, or herbs
👩🍳 Instructions:
- Open the tuna and drain excess liquid (if you prefer less oil/water).
- Add tuna to a bowl and gently flake with a fork.
- Mix in mayonnaise (or yogurt) and lemon juice.
- Add onion, salt, and pepper.
- Mix well until creamy.
🍽️ Serving Ideas:
- Spread on toast or sandwich 🥪
- Use as filling for wraps
- Eat with crackers
- Add on top of salad
❓ Q & A:
Q: Is canned tuna healthy?
A: Yes, it’s high in protein and omega-3 fats.
Q: Can I eat it straight from the can?
A: Yes, it’s fully cooked and safe to eat.
Q: How to make it healthier?
A: Use Greek yogurt instead of mayo.
Q: Can I cook it?
A: Yes! Add it to pasta, omelets, or casseroles.
Q: How long does it last after opening?
A: Keep in fridge and use within 1–2 days.