Sheet Pan Chicken with Potatoes, Onions & Carrots
🧂 Ingredients
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4 bone-in, skin-on chicken thighs (about 2 lbs total)
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3 medium potatoes, cut into 1-inch chunks
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3 carrots, peeled and cut into thick sticks
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1 red onion, cut into wedges
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3 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon smoked paprika
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1 teaspoon dried thyme (or rosemary)
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½ teaspoon onion powder
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Salt and pepper to taste
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Optional garnish: fresh parsley or lemon wedges
🔪 Instructions
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Preheat the Oven
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Set your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly oil it.
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Prep the Vegetables
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In a large bowl, combine potatoes, carrots, and onion wedges.
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Drizzle with 2 tablespoons olive oil, and season with ½ teaspoon salt, pepper, garlic powder, and thyme.
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Toss until evenly coated.
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Season the Chicken
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Pat chicken thighs dry with paper towels for crispier skin.
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Rub them with 1 tablespoon olive oil, paprika, onion powder, salt, and pepper.
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Assemble the Sheet Pan
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Spread the veggies evenly on the baking sheet.
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Place chicken thighs on top of the vegetables, skin-side up.
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Roast
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Bake for 40–45 minutes, or until chicken is golden and reaches 165°F (74°C) internally.
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Stir veggies halfway through cooking to ensure even roasting.
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Serve
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Garnish with chopped parsley or squeeze fresh lemon juice over the top before serving.
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Enjoy hot straight from the pan!
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🍽️ Serving Suggestions
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Pair with a side salad, steamed broccoli, or garlic bread.
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You can also drizzle the finished dish with balsamic glaze or honey-mustard sauce for extra flavor.
❓Q&A
Q: Can I use boneless chicken?
A: Yes! Boneless thighs or breasts will cook faster — check for doneness at 25–30 minutes.
Q: Can I use different veggies?
A: Definitely! Try brussels sprouts, zucchini, bell peppers, or sweet potatoes for variety.
Q: How do I make it crispier?
A: Broil on high for 3–5 minutes at the end of cooking to crisp the chicken skin and caramelize the veggies.
Q: Can I meal prep this?
A: Absolutely! Store leftovers in an airtight container for up to 4 days. Reheat in the oven to maintain texture.