🍯🥦 Sesame Chicken with Broccoli and Honey

Ingredients:

• 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces

• 2 cups broccoli florets

• 2 tbsp sesame oil (divided)

• 3 tbsp soy sauce (low sodium preferred)

• 2 tbsp honey

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated (optional)

• 1 tbsp rice vinegar (or lemon juice)

• 1 tbsp cornstarch + 3 tbsp water (slurry)

• 1 tbsp sesame seeds (toasted)

• 2 green onions, chopped (for garnish)

• Cooked rice or noodles (for serving)

Instructions:

1. Cook the broccoli

   • Steam or blanch broccoli in boiling water for 2–3 minutes until tender-crisp. Drain and set aside.

2. Cook the chicken

   • Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat.

   • Add chicken pieces, season lightly with salt & pepper, and cook until golden brown and cooked through (about 6–7 minutes). Remove from the pan.

3. Make the sauce

   • In the same pan, add remaining sesame oil, garlic, and ginger. Cook 30 seconds until fragrant.

   • Stir in soy sauce, honey, and rice vinegar. Simmer 1 minute.

   • Add cornstarch slurry and cook until sauce thickens (1–2 minutes).

4. Combine

   • Return chicken and broccoli to the skillet. Toss everything to coat in the sauce.

5. Finish & Serve

   • Sprinkle with sesame seeds and green onions.

   • Serve hot over rice or noodles.

Q&A 🍴

Q1: Can I use frozen broccoli?
Yes! Just thaw slightly and cook directly—no need to pre-blanch.

Q2: Can I substitute honey?
Maple syrup or agave nectar works well as a replacement.

Q3: How do I make it spicy?
Add 1–2 tsp sriracha, chili flakes, or chili paste to the sauce.

Q4: What’s the best chicken cut for this recipe?
Boneless, skinless thighs give juicier results, while breast meat is leaner.

Q5: Can I meal prep this dish?
Yes—store in airtight containers up to 4 days. Reheat in a skillet with a splash of water.