🍄🥦 Sautéed Mushroom and Broccoli Stir-Fry

This stir-fry features tender mushrooms and broccoli in a savory, slightly sweet sauce. Quick, easy, and healthy!

🧾 Ingredients (Serves 4)

For the Stir-Fry

• 1 tbsp olive oil (or your choice of oil)

• 1 medium onion, thinly sliced

• 2 cups broccoli florets

• 2 cups mushrooms, sliced (button or cremini work great)

• 2 cloves garlic, minced

• 1 tbsp fresh ginger, grated (optional, for extra flavor)

• 2 tbsp soy sauce (or tamari for gluten-free)

• 1 tbsp oyster sauce (or vegetarian oyster sauce for a vegan version)

• 1 tbsp rice vinegar

• 1 tsp sesame oil (optional, for a nutty finish)

• ½ tsp red pepper flakes (optional, for heat)

• 2 tsp sesame seeds (optional, for garnish)

🍳 Instructions

1. Prep the ingredients

• Slice the mushrooms and set them aside.

• Chop the broccoli into bite-sized florets.

• Slice the onion and mince the garlic.

• Grate the ginger if using.

2. Sauté the vegetables

1. Heat 1 tbsp olive oil in a large pan or wok over medium-high heat.

2. Add the onion and sauté for 2–3 minutes until softened.

3. Add the broccoli florets and cook for 3–4 minutes, stirring occasionally until they start to turn bright green.

4. Add the mushrooms, garlic, and ginger (if using). Stir everything together and cook for another 3–4 minutes until the mushrooms soften.

3. Make the sauce

1. In a small bowl, mix together:

   • 2 tbsp soy sauce

   • 1 tbsp oyster sauce

   • 1 tbsp rice vinegar

   • 1 tsp sesame oil

   • Red pepper flakes (optional)

2. Pour the sauce over the vegetables in the pan and stir everything to coat.

4. Finish the stir-fry

1. Cook for 2–3 more minutes, allowing the sauce to thicken and the vegetables to absorb the flavors.

2. Taste and adjust seasoning, adding a little more soy sauce or vinegar if needed.

5. Serve

• Garnish with sesame seeds and serve immediately.

• Serve over rice, quinoa, or noodles for a complete meal. You can also add a protein like tofu, chicken, or shrimp if desired.

🍽️ Serving Suggestions

• Serve with steamed rice or cauliflower rice for a low-carb option.

• Great as a side dish to grilled meats or with other stir-fries.

• Add a protein (tofu, chicken, shrimp) for a more filling meal.

❓ Q&A / Troubleshooting

Q1. Can I add other vegetables?

Absolutely! You can include:

• Bell peppers

• Carrots (julienned)

• Snow peas

• Baby corn

• Zucchini

Just adjust the cooking time based on the vegetable’s hardness.

Q2. How do I keep the broccoli from getting too soft?

• Don’t overcook the broccoli. Stir-fry it just until it turns bright green and is tender-crisp.

• If you want a firmer texture, you can blanch the broccoli (boil for 2 minutes, then shock in ice water) before adding it to the stir-fry.

Q3. Can I make it spicy?

Yes! To add heat:

• Use chili garlic sauce or Sriracha in the sauce.

• Increase the red pepper flakes or add fresh sliced chili peppers.

Q4. Can I use frozen broccoli or mushrooms?

Frozen broccoli works but tends to be a little softer. Use frozen mushrooms carefully, as they may release excess water and become soggy. If using frozen vegetables, sauté them longer to allow the moisture to evaporate.

Q5. Can I make this vegan?

Yes! This recipe is naturally vegan if you use a vegetarian oyster sauce or mushroom sauce instead of traditional oyster sauce.

Q6. Can I make this ahead of time?

Stir-fries are best fresh, but you can prep the ingredients (chop vegetables and make the sauce) in advance to save time. Store leftovers in the fridge for 2–3 days.

Q7. How do I make this dish gluten-free?

Simply swap regular soy sauce for tamari or coconut aminos, both gluten-free options. Ensure the oyster sauce is also gluten-free.

Q8. What can I serve with this dish?

• Rice (white, brown, or jasmine)

• Noodles (udon, soba, or rice noodles)

• Quinoa for a higher-protein base

You can also add a protein, like tofu, chicken, or shrimp, to make it more filling.

Optional Variations:

• Add protein: Tofu, tempeh, chicken, or shrimp can easily be added to this stir-fry.

• Make it sweeter: Add a drizzle of honey or a spoonful of hoisin sauce for sweetness.

• Nuts: Top with roasted peanuts or cashews for crunch and flavor.