🥕🌿 Rustic Roasted Vegetable & Cannellini Bean Bake

A cozy, Mediterranean-style oven bake packed with roasted vegetables, creamy cannellini beans, herbs, and olive oil—perfect as a wholesome vegetarian main or hearty side.


📝 Ingredients (Serves 4–6)

Vegetables & Beans

  • 1 zucchini, thickly sliced

  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 1 red onion, cut into wedges

  • 1 cup cherry tomatoes

  • 1 medium carrot, sliced

  • 1 can (400 g) cannellini beans, drained and rinsed

Seasoning

  • 3 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • ½ tsp smoked paprika

  • ½ tsp chili flakes (optional)

  • Salt and black pepper to taste

Optional Toppings

  • ½ cup grated Parmesan or crumbled feta

  • Fresh parsley or basil, chopped

  • Lemon zest (for serving)


👩‍🍳 Instructions

1️⃣ Preheat Oven
Preheat oven to 200°C (400°F).

2️⃣ Season Vegetables
In a large bowl, combine zucchini, peppers, onion, tomatoes, carrot, and cannellini beans.
Add olive oil, garlic, oregano, thyme, paprika, chili flakes, salt, and pepper. Toss well.

3️⃣ Roast
Spread evenly in a large baking dish or sheet pan.
Roast uncovered for 30–35 minutes, stirring once halfway, until vegetables are tender and lightly caramelized.

4️⃣ Finish & Serve
Sprinkle with cheese (if using) and return to oven for 5 minutes until melted.
Garnish with fresh herbs and lemon zest before serving.


❓ Q & A

Q: Can I add protein to this bake?
A: Yes—add cooked chicken, turkey sausage, or chickpeas. For seafood, stir in cooked shrimp at the end.

Q: Can I use other beans instead of cannellini?
A: Absolutely. Great Northern beans, butter beans, or chickpeas work well.

Q: Is this recipe freezer-friendly?
A: Best enjoyed fresh, but you can freeze it up to 1 month. Texture may soften slightly after reheating.

Q: How do I make it vegan?
A: Skip cheese or use a plant-based alternative.

Q: What can I serve with this dish?
A: Crusty bread, quinoa, couscous, or as a side with grilled fish or chicken.

By Admin

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