Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

🥗 Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

📝 Description

This vibrant and nourishing bowl is packed with roasted vegetables, crispy chickpeas, and a creamy, slightly sweet maple Dijon tahini dressing. The vegetables are caramelized in the oven, bringing out their natural sweetness, while the chickpeas turn golden and slightly crispy for added texture and plant-based protein.

The star of the dish is the dressing—a rich blend of tahini, maple syrup, and Dijon mustard that creates a perfect balance of nutty, tangy, and sweet flavors. This bowl is wholesome, filling, and ideal for lunch or dinner. It’s also completely vegetarian (and easily vegan), making it a healthy and satisfying meal option.

🍴 Ingredients

For the Roasted Veggies & Chickpeas

• 2 cups chickpeas (cooked or canned, drained)
• 1 zucchini (sliced)
• 1 bell pepper (chopped)
• 1 cup broccoli florets
• 1 carrot (sliced)
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder

For the Maple Dijon Tahini Dressing

• 3 tablespoons tahini
• 1 tablespoon maple syrup
• 1 tablespoon Dijon mustard
• 1–2 tablespoons lemon juice
• 2–4 tablespoons warm water (to thin)
• Pinch of salt

👩‍🍳 Instructions

1. Preheat Oven
   Set oven to 200°C (400°F).
2. Prepare Veggies & Chickpeas
   Toss chickpeas and chopped vegetables with olive oil, salt, pepper, paprika, and garlic powder.
3. Roast
   Spread on a baking tray and roast for 25–30 minutes, stirring halfway, until golden and tender.
4. Make Dressing
   In a bowl, whisk tahini, maple syrup, Dijon mustard, lemon juice, and salt.
   Add warm water gradually until smooth and pourable.
5. Assemble Bowl
   Add roasted veggies and chickpeas to a bowl. Drizzle generously with dressing.
6. Serve
   Garnish with herbs, sesame seeds, or avocado if desired.

🔥 Tips

• Add cooked quinoa or rice for a more filling meal.
• Roast at high heat for better caramelization.
• Use smoked paprika for deeper flavor.
• Add chili flakes for a spicy kick.

❓ Q&A

Q1: Is this recipe vegan?
Yes! It’s fully plant-based.

Q2: Can I meal prep this?
Absolutely. Store components separately for up to 4 days.

Q3: What can replace tahini?
You can use peanut butter or yogurt for a different flavor.

Q4: Can I air fry instead of roasting?
Yes, air fry at 180°C for 15–20 minutes.

Q5: How do I make it high-protein?
Add tofu, grilled chicken, or extra chickpeas.