🍗🥔 Roasted Chicken Breasts with Baby Potatoes & Green Beans

⏱ Time

  • Prep: 15 minutes

  • Cook: 35–40 minutes

  • Total: ~55 minutes

🍽 Servings

  • 3–4 servings


🧾 Ingredients

Main

  • 3–4 boneless, skinless chicken breasts

  • 500 g (1 lb) baby potatoes, halved

  • 200–250 g green beans, trimmed

Seasoning

  • 3 tbsp olive oil

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp paprika

  • 1 tsp garlic powder (or 3 fresh cloves, minced)

  • 1 tsp dried thyme or rosemary

  • ½ tsp onion powder (optional)

Optional add-ins

  • Lemon slices

  • Fresh parsley

  • Parmesan cheese


👩‍🍳 Instructions

  1. Preheat oven

    • Preheat to 200°C (400°F).

    • Line a baking tray with parchment paper or foil.

  2. Prepare potatoes

    • Toss baby potatoes with 1½ tbsp olive oil, salt, pepper, paprika, and garlic powder.

    • Spread on the baking tray and roast for 20 minutes.

  3. Prepare chicken

    • Rub chicken breasts with remaining olive oil and all seasonings.

    • After potatoes roast for 20 minutes, push them to one side of the tray.

    • Place chicken breasts on the tray.

  4. Add green beans

    • Toss green beans lightly with olive oil, salt, and pepper.

    • Add them to the tray during the last 12–15 minutes of cooking.

  5. Roast

    • Continue roasting for another 18–20 minutes, until chicken reaches an internal temperature of 75°C / 165°F.

  6. Rest & serve

    • Let chicken rest for 5 minutes.

    • Garnish with parsley, lemon juice, or Parmesan if desired.


🌟 Serving Suggestions

  • Garlic yogurt sauce

  • Dijon mustard sauce

  • Simple side salad

  • Crusty bread


❓ Q & A (Helpful Tips)

Q: How do I keep chicken breasts from drying out?

A:

  • Don’t overcook—use a thermometer.

  • Let chicken rest before slicing.

  • Lightly coat with oil to lock in moisture.


Q: Can I use bone-in chicken?

A: Yes. Increase cooking time by 10–15 minutes and add green beans later so they don’t overcook.


Q: Can I use frozen green beans?

A: Yes, but add them straight from frozen during the last 10 minutes only.


Q: What other vegetables work well?

A:

  • Carrots

  • Broccoli

  • Brussels sprouts

  • Zucchini


Q: Can this be meal-prepped?

A: Absolutely. Store in airtight containers in the fridge for up to 4 days.


Q: Can I make it dairy-free or gluten-free?

A: This recipe is naturally gluten-free and dairy-free as written.

By Admin

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