Quick Air Fryer Vegetables

🌈 Quick Air Fryer Vegetables

🔹 Servings: 2–3

🔹 Prep Time: 10 minutes

🔹 Cook Time: 12–15 minutes

🔹 Total Time: 25 minutes

🛒 Ingredients

• 1 cup broccoli florets

• 1 cup cauliflower florets

• 1 small zucchini, sliced

• 1 small carrot, sliced

• ½ red bell pepper, chopped

• 1 tbsp olive oil (or avocado oil)

• ½ tsp garlic powder

• ½ tsp paprika

• Salt & black pepper to taste

• Optional: ½ tsp dried oregano or thyme

👩‍🍳 Instructions

1. Preheat Air Fryer

   • Set your air fryer to 375°F (190°C) for 3–5 minutes.

2. Prepare Vegetables

   • Add all veggies to a mixing bowl.

   • Drizzle with olive oil and toss with garlic powder, paprika, salt, pepper, and herbs.

3. Air Fry

   • Arrange veggies in a single layer in the basket (avoid overcrowding).

   • Air fry for 12–15 minutes, shaking the basket halfway through for even crisping.

4. Serve Hot

   • Garnish with a sprinkle of sesame seeds, lemon juice, or a few crushed walnuts for extra flavor.

❤️ Nutrition (per serving)

(Approximate values)

• Calories: 110

• Protein: 4 g

• Carbs: 10 g

• Fat: 7 g

• Fiber: 3 g

💡 Tips

• Add mushrooms or asparagus for variety.

• For extra crunch, cook 1–2 minutes longer.

• Avoid starchy veggies (potatoes, corn) if you’re managing blood sugar.

• Pairs perfectly with grilled chicken, fish, or quinoa bowls.