Q1: What ingredients do I need for this bowl?
A: Here’s a basic list for one serving:
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2 large eggs
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1/2 avocado (sliced)
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1/2 cup mixed fresh berries (e.g. blueberries, raspberries, strawberries)
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1/2 cup cooked quinoa or brown rice (optional for more energy/fiber)
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A handful of baby spinach or kale (optional)
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Salt & pepper to taste
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Olive oil or butter for scrambling (1 tsp)
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Optional toppings: chia seeds, hemp hearts, microgreens, hot sauce
Q2: How do I make the scrambled eggs perfectly?
A:
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Crack the eggs into a bowl, add a splash of milk or water, and whisk until well mixed.
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Heat a non-stick skillet over medium-low heat with a little butter or olive oil.
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Pour in the eggs and stir gently with a spatula until soft curds form.
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Cook to your desired doneness. Season with salt and pepper.
Q3: How do I assemble the bowl?
A:
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In a bowl, layer your base: cooked quinoa or brown rice (if using).
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Add scrambled eggs to one side.
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Add sliced avocado and fresh berries on opposite sides.
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(Optional) Add greens or sprinkle chia/hemp seeds on top.
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Drizzle with olive oil or your favorite sauce if desired.
Q4: What are some good substitutions?
A:
| Ingredient | Substitution Option |
|---|---|
| Eggs | Tofu scramble (for vegan) |
| Avocado | Hummus or guacamole |
| Berries | Sliced apple or banana |
| Quinoa/Rice | Sweet potato, oats, or omit |
| Spinach/Kale | Arugula, lettuce, or skip |
Q5: Is this a healthy breakfast? What are the benefits?
A: Yes! This is a balanced, nutrient-dense meal:
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Eggs: High-quality protein, B12, choline
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Avocado: Healthy fats, fiber, potassium
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Berries: Antioxidants, vitamin C, fiber
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Optional grains: Slow-digesting carbs for sustained energy
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Greens/seeds: Added fiber, iron, omega-3s
It supports stable blood sugar, brain health, and energy throughout the day.
Q6: Can I prep this in advance?
A:
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Scrambled eggs: Best fresh, but can be made 1 day ahead
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Quinoa/rice & greens: Prep 3–4 days ahead
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Berries & avocado: Slice just before serving (avocado browns quickly)
Tip: Store components separately and assemble in the morning.
Q7: Is this bowl suitable for special diets (keto, paleo, gluten-free, etc.)?
A:
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Gluten-free: ✅ (Ensure grains are certified GF)
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Keto: ✅ (Skip grains, limit berries)
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Paleo: ✅ (Skip grains, use pasture-raised eggs)
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Vegan: ❌ (unless you swap eggs for tofu)