🥣 Power Breakfast Bowl Recipe
🍳 Ingredients (1 serving):
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2–3 eggs (soft or hard boiled — your choice)
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½ avocado, sliced
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½ cup broccoli florets, lightly steamed or sautéed
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½ cup cherry tomatoes, halved
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½ cup mushrooms, sliced (cremini or button)
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1 tsp olive oil or avocado oil
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Salt & pepper, to taste
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Sesame seeds, for garnish (white and black mix is great)
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Optional: a pinch of chili flakes, garlic powder, or everything bagel seasoning
🔪 Instructions:
1. Boil the Eggs
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Bring water to a gentle boil.
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Add eggs and cook:
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6–7 minutes for jammy yolks (like the image),
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9–10 minutes for fully hard-boiled.
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Remove and place in cold water to stop cooking. Peel and set aside.
2. Sauté the Veggies
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Heat 1 tsp olive oil in a skillet over medium heat.
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Add sliced mushrooms. Cook 4–5 minutes until browned and tender.
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Add broccoli florets, season with salt & pepper, and cook 2–3 more minutes.
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(Or steam broccoli separately if you prefer a fresher bite.)
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3. Prepare the Bowl
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Slice the avocado and cherry tomatoes.
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Cut the boiled eggs in half.
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Arrange everything in a bowl:
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Mushrooms, broccoli, tomatoes, avocado, and eggs.
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4. Season & Garnish
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Sprinkle salt, pepper, and sesame seeds over the top.
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Add chili flakes or everything bagel seasoning if desired.
🔥 Macros (approximate)
Per bowl (with 2 eggs, ½ avocado, 1 tsp oil)
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Calories: ~370 kcal
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Protein: ~15–18g
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Carbs: ~10–12g
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Fat: ~28g
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Fiber: ~7g
📝 Optional Add-Ins:
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¼ cup cooked quinoa or brown rice (for extra carbs)
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Hummus or tahini drizzle
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Smoked salmon or grilled chicken (for added protein)