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Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Caramelized Brussels Sprouts Christmas Skewers with Walnut Honey!

Admin 8 December 2025 No Comments

🎄✨ CARAMELIZED BRUSSELS SPROUTS CHRISTMAS SKEWERS WITH WALNUT HONEY Elegant • Festive • Sweet–Savory • Appetizer 🥦 Ingredients (12–14 mini skewers) For the Brussels Sprouts 1 lb Brussels sprouts, trimmed…

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Quick-Pickled Red Onions!

Admin 8 December 2025 No Comments

🧅 Quick-Pickled Red Onions ⭐ Overview Quick-pickled red onions are tangy, slightly sweet, crisp, and ready in 30 minutes. They’re perfect on tacos, burgers, bowls, salads, and sandwiches. 🧅 Ingredients…

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Garlic Butter Chicken Bites!

Admin 8 December 2025 No Comments

🍗 Garlic Butter Chicken Bites A fast, flavorful 15-minute recipe perfect for weeknights! ⭐ Ingredients For the Chicken 1.5 lbs (700 g) boneless, skinless chicken breasts or thighs, cut into…

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Pineapple Cucumber Salad!

Admin 8 December 2025 No Comments

🍍🥒 Pineapple Cucumber Salad A refreshing, bright, sweet-savory salad perfect for summer meals, grilling, or a quick healthy side. 🧺 Ingredients (Serves 4) 2 cups fresh pineapple, diced (or canned,…

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Mediterranean Garlic Lemon Herb Chicken

Admin 8 December 2025 No Comments

Mediterranean Garlic Lemon Herb Chicken Ingredients: 4 chicken breasts (or thighs) 3 tbsp olive oil 5 garlic cloves, minced 1 tbsp lemon zest 3 tbsp fresh lemon juice 1 tsp…

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Mediterranean Egg Salad Lettuce Wraps

Admin 7 December 2025 No Comments

Mediterranean Egg Salad Lettuce Wraps Ingredients (Serves 2–3) 6 hard-boiled eggs, chopped 3 tbsp Greek yogurt (or mayo) 1 tbsp olive oil 1 tsp Dijon mustard 1 small cucumber, finely…

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Hot Cheesy Crab Dip

Admin 7 December 2025 No Comments

🦀 Hot Cheesy Crab Dip (Baked) ⭐ A creamy, cheesy, rich crab dip perfect for parties, game nights, or holidays! 🧾 Ingredients Main Dip 8 oz (225g) cream cheese, softened…

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Mediterranean Minestrone Soup

Admin 7 December 2025 No Comments

Ingredients 2 tbsp olive oil 1 medium onion, diced 2 garlic cloves, minced 1 cup carrots, diced 1 cup celery, diced 1 cup zucchini, diced 1 cup cherry tomatoes, halved…

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Crispy baked cauliflower recipe!

Admin 7 December 2025 No Comments

Crispy Baked Cauliflower This crispy baked cauliflower is the perfect healthier alternative to fried snacks—crunchy on the outside, tender on the inside, and packed with flavor. It makes a great…

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Mediterranean Cinnamon Roasted Sweet Potato & Cranberry Lasagna Rolls with Ricotta

Admin 7 December 2025 No Comments

Mediterranean Cinnamon Roasted Sweet Potato & Cranberry Lasagna Rolls with Ricotta Ingredients For the Sweet Potatoes 2 medium sweet potatoes, peeled & diced 1 tbsp olive oil 1 tsp cinnamon…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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