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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Beef Tips and Gravy!

Admin 5 February 2026 No Comments

Beef Tips and Gravy Ingredients (serves 4–6) Beef 2 lb beef sirloin tips, stew meat, or chuck (cut into bite-size pieces) Salt & black pepper 2 tbsp olive oil Gravy…

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Air Fryer Poached Eggs!

Admin 5 February 2026 No Comments

Air Fryer Poached Eggs Ingredients (per egg) 1 large egg ¼ cup hot water Nonstick spray or a little oil Salt & pepper, to finish You’ll need:Heatproof ramekins or small…

Blog Health Recipes Yummy Recipe

Old-Fashioned Custard Pie Recipe!

Admin 5 February 2026 No Comments

Old-Fashioned Custard Pie Ingredients (1 nine-inch pie) Pie crust 1 unbaked 9-inch pie shell (homemade or store-bought) Custard filling 3 large eggs ¾ cup granulated sugar ¼ tsp salt 1…

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Baked potatoes with garlic and butter!

Admin 5 February 2026 No Comments

Baked Potatoes with Garlic and Butter Ingredients (serves 2–4) 2–4 large russet potatoes 2 tbsp olive oil 1 tsp coarse salt ½ tsp black pepper Garlic Butter 4 tbsp unsalted…

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Air Fryer Baked Potatoes!

Admin 5 February 2026 No Comments

Air Fryer Baked Potatoes Ingredients (serves 2–4) 2–4 russet potatoes (medium–large) 1–2 tbsp olive oil ½–1 tsp kosher salt Optional: black pepper, garlic powder Instructions Prep the potatoesScrub potatoes clean…

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Crispy Breaded Fish Fillets!

Admin 5 February 2026 No Comments

Crispy Breaded Fish Fillets (Pan-Fried or Air Fryer) Ingredients (serves 4) Fish 4 thick white-fish fillets (cod, haddock, pollock, or halibut) Salt & black pepper 1 tbsp lemon juice (optional)…

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Traditional Fruitcake (Old-Fashioned)!

Admin 5 February 2026 No Comments

Traditional Fruitcake (Old-Fashioned) Ingredients (1 loaf or small cake) Dried fruit & nuts 1 cup raisins 1 cup currants ½ cup chopped dates ½ cup candied mixed peel ½ cup…

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Pineapple Chicken and Rice!

Admin 5 February 2026 No Comments

Pineapple Chicken and Rice Ingredients (serves 4) Chicken 1½ lb (700 g) boneless, skinless chicken thighs or breasts Salt & black pepper 1 tbsp oil Sauce ¾ cup pineapple juice…

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Crispy Breaded Fried Eggplant!

Admin 5 February 2026 No Comments

Crispy Breaded Fried Eggplant (with Marinara Dipping Sauce) Ingredients (serves 4) Eggplant 1 large eggplant Salt (for sweating) Vegetable or olive oil, for frying Breading station 1 cup all-purpose flour…

Blog Health Recipes Yummy Recipe

Baked Salmon with Roasted Vegetables!

Admin 5 February 2026 No Comments

Baked Salmon with Roasted Vegetables Ingredients (serves 2–4) Salmon 2–4 salmon fillets (5–6 oz each) 1 tbsp olive oil Salt & freshly ground black pepper 1 lemon (sliced or zested)…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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