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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Recipes

Chicken avocado cheese toastie with spinach and tomato

Admin 20 August 2025 0 Comments

πŸ₯ͺ Chicken Avocado Cheese Toastie with Spinach and Tomato Ingredients: 2 slices of bread (sourdough, whole wheat, or your choice) Β½ cup cooked chicken breast (shredded or sliced) Β½ ripe…

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White Bean Soup with Carrots & Herbs!

Admin 20 August 2025 0 Comments

White Bean Soup with Carrots & Herbs Ingredients: 2 cups dried white beans (cannellini or navy beans), soaked overnight or quick-soaked 1 large onion, chopped 2-3 medium carrots, sliced into…

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Cabbage Meatball Soup (Easy Recipe)

Admin 20 August 2025 0 Comments

Cabbage Meatball Soup (Easy Recipe) Ingredients For the Meatballs: 500 grams (about 1 lb) ground meat (beef, pork, chicken, or mixed) 1 egg 1/2 small onion, finely chopped or grated…

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Chicken and Pearl Couscous Soup

Admin 20 August 2025 0 Comments

🍲 Chicken and Pearl Couscous Soup – Full Recipe Q&A Q: What ingredients do I need?A: 2 tbsp olive oil 1 lb (450g) boneless, skinless chicken breast or thighs (cubed…

Recipes

Herb and Lemon Pasta with Parmesan

Admin 20 August 2025 0 Comments

πŸŒΏπŸ‹ Herb and Lemon Pasta with Parmesan Ingredients: 12 oz (340 g) spaghetti or linguine 3 tbsp olive oil 3 garlic cloves, finely minced Zest and juice of 1 large…

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Greek Chicken Meatball Platter with Tzatziki & Flatbread!

Admin 20 August 2025 0 Comments

πŸ‡¬πŸ‡· Greek Chicken Meatball Platter with Tzatziki & Flatbread 🍽 Servings: 4 | ⏱ Total Time: ~35 minutes πŸ§† INGREDIENTS 🟒 For the Chicken Meatballs: 1 lb (450g) ground chicken…

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Mediterranean Italian sausage potato soup with carrots & spinach

Admin 20 August 2025 0 Comments

🌿 Mediterranean Italian Sausage Potato Soup with Carrots & Spinach πŸ₯˜ Ingredients: 1 lb (450g) Italian sausage (mild or spicy, casing removed) 2 tbsp olive oil 1 large onion, chopped…

Blog Health Mediterranean Diet Recipes Recipes Salad Recipes Yummy Recipe

Mediterranean Marinated Cauliflower Salad!

Admin 20 August 2025 0 Comments

Mediterranean Marinated Cauliflower Salad recipe β€” perfect for meal prep, potlucks, or a light healthy lunch. πŸ₯— Mediterranean Marinated Cauliflower Salad βœ… Healthy | 🌿 Vegetarian | πŸ•’ Ready in…

Recipes

Mediterranean Stir-Fried Asparagus with Shrimp

Admin 19 August 2025 0 Comments

Mediterranean Stir-Fried Asparagus with Shrimp Ingredients: 1 lb (450g) shrimp, peeled & deveined 1 bunch asparagus, trimmed & cut into 2-inch pieces 2 tbsp extra-virgin olive oil 3 garlic cloves,…

Recipes

ONE-POT Creamy Sausage Tortellini Soup with Spinach and Sweet Potatoes

Admin 19 August 2025 0 Comments

πŸ₯£ ONE-POT Creamy Sausage Tortellini Soup with Spinach & Sweet Potatoes Ingredients: 1 lb (450g) Italian sausage (mild or spicy, casings removed) 1 tbsp olive oil (if needed) 1 medium…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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