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Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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White Chicken Chili Recipe!

Admin 7 October 2025 No Comments

🥣 White Chicken Chili Ingredients 2 tablespoons olive oil or butter 1 medium onion, finely chopped 3 cloves garlic, minced 2 cups cooked shredded chicken (rotisserie works great!) 2 cans…

Blog Health Recipes Yummy Recipe

Homemade KFC Potato Wedges!

Admin 7 October 2025 No Comments

🍟 Homemade KFC Potato Wedges ⏱ Prep Time: 15 mins ⏱ Cook Time: 20–25 mins 🍽 Serves: 4 ✅ Ingredients: 4–5 Russet potatoes, scrubbed (leave skin on), cut into wedges…

Blog Health Recipes Yummy Recipe

Sheet Pan Chicken with Potatoes, Onions & Carrots!

Admin 7 October 2025 No Comments

Sheet Pan Chicken with Potatoes, Onions & Carrots 🧂 Ingredients 4 bone-in, skin-on chicken thighs (about 2 lbs total) 3 medium potatoes, cut into 1-inch chunks 3 carrots, peeled and…

Mediterranean Diet Mediterranean Diet Recipes Recipes

Mediterranean Baked Fish with Vegetables

Admin 7 October 2025 No Comments

🐟 Mediterranean Baked Fish with Vegetables 🌟 Ingredients For the Fish & Marinade: White fish fillets (cod, tilapia, or haddock) – 4 pieces (about 500 g) Olive oil – 3…

Recipes Soup Recipes

Creamy Mushroom Soup/Stew

Admin 6 October 2025 No Comments

🌿 Ingredients Butter – 2 tbsp Olive oil – 1 tbsp Onion – 1 medium, finely chopped Garlic – 3–4 cloves, minced Fresh mushrooms (button or cremini) – 400–500 g,…

Recipes Salad Recipes

Fresh Avocado & Cherry Tomato Salad

Admin 6 October 2025 No Comments

🥗 Ingredients: Cherry tomatoes – 2 cups (halved, use red & yellow mix for color) Avocado – 2 medium (ripe but firm, diced) Red onion – ½ small (thinly sliced…

Recipes

Baked Chicken Ricotta Meatballs with Spinach

Admin 6 October 2025 No Comments

🟢 Ingredients (4 servings) For the Meatballs: Ground chicken – 450 g (1 lb) Ricotta cheese – 120 g (½ cup, whole milk ricotta for creaminess) Fresh spinach – 60…

Mediterranean Diet Mediterranean Diet Recipes Recipes

Marinated Mozzarella Balls, Artichokes, and Olives

Admin 6 October 2025 No Comments

🧀 Ingredients Mozzarella balls (bocconcini): 8 oz (about 225 g), drained Artichoke hearts: 1 cup, quartered (canned or jarred, drained) Mixed olives: 1 cup (green & black, pitted) Roasted red…

Mediterranean Diet Mediterranean Diet Recipes Recipes

Rustic Mediterranean Bread & Burrata Stack

Admin 6 October 2025 No Comments

🥖 Rustic Mediterranean Bread & Burrata Stack ⭐ Description A hearty rustic bread base layered with creamy burrata, juicy roasted tomatoes, olives, fresh herbs, and a drizzle of balsamic glaze.…

Recipes

High-Protein Cottage Cheese Veggie Bake

Admin 5 October 2025 No Comments

High-Protein Cottage Cheese Veggie Bake 🥦🧀💪 A light, hearty, and protein-packed dish perfect for breakfast, lunch, or a healthy dinner. 🌟 Ingredients (Serves 4–6) Cottage cheese (low-fat or regular): 1…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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