Flourless Cottage Cheese Pancakes-High Protein & Fluffy
Admin 🌟 Ingredients 1 cup cottage cheese 3 large eggs ½ cup rolled oats (or oat flour if preferred) 1 tsp baking powder ½ tsp vanilla extract 1–2 tsp honey or…
Creamy Avocado & Jammy Egg Toast!
🥑🍳 Creamy Avocado & Jammy Egg Toast 🍽️ Servings 2 servings (2 toasts) 🕒 Total Time Prep: 5 minutesCook: 10 minutesTotal: ~15 minutes 🌿 Ingredients For the Toast 2 slices…
Coconut Lime Salmon with Avocado Mango Salsa!
🥥🐟 Coconut Lime Salmon with Avocado Mango Salsa 🍽️ Servings Serves 2–4 🕒 Total Time Prep: 15 minutesCook: 20 minutesTotal: ~35 minutes 🌿 Ingredients For the Salmon 4 salmon fillets…
Herb-Grilled Chicken with Sautéed Peppers, Mushrooms & Creamy Mashed Potatoes!
🌿 Herb-Grilled Chicken with Sautéed Peppers, Mushrooms & Creamy Mashed Potatoes 🕒 Total Time Prep: 20 minutesCook: 30 minutesTotal: ~50 minutes 🍽 Servings Serves 2–4 🐔 Ingredients For the Herb-Grilled…
Chicken Spinach & Mushroom Low-Carb Oven Dish
🍽️ Chicken Spinach & Mushroom Low-Carb Oven Dish Ingredients: 2 tbsp olive oil or butter 1 lb (450g) chicken breast, cut into bite-sized pieces Salt and black pepper, to taste…
Herb-Grilled Salmon with Garlic Potatoes, Broccoli & Fresh Salad!
🌿 Herb-Grilled Salmon with Garlic Potatoes, Broccoli & Fresh Salad 🕒 Total Time Prep: 15 minCook: 25 minTotal: ~40 min 🍽 Servings Serves 2–4 people 🐟 Ingredients For the Salmon…
Creamy Tucson Shrimp
Creamy Tuscan Shrimp 🦐🍅🌿 Ingredients: 1 lb (450g) large shrimp, peeled & deveined 2 tbsp butter 1 tbsp olive oil 4 cloves garlic, minced 1 cup heavy cream ½ cup…
Shrimp and Spinach Stuffed Pasta Rolls
🍝 Shrimp and Spinach Stuffed Pasta Rolls Ingredients: 10–12 lasagna noodles (cooked al dente) 1 lb (450 g) shrimp, peeled, deveined, and chopped 2 cups fresh spinach (chopped) 1 cup…
Pan-Seared Salmon with Avocado Salad!
🧑🍳 Pan-Seared Salmon with Avocado Salad Servings: 2 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes 🐟 Ingredients For the Salmon: 2 salmon fillets (about 5–6…
Pan-Seared Chicken Thigh with Roasted Potatoes & Broccolini!
🥘 Pan-Seared Chicken Thigh with Roasted Potatoes & Broccolini Servings: 2 Prep Time: 10 minutes Cook Time: 35–40 minutes 🐔 Ingredients Chicken: 4 bone-in, skin-on chicken thighs 1 tbsp olive…