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This Chickpea, Beet, and Feta Salad is a fresh, Mediterranean-style dish that’s colorful, nourishing, and full of bright flavor. Earthy beets, hearty chickpeas, crisp vegetables, and tangy feta are brought…
🍲 Low-Point Pasta Fagioli (Skinny Version) Hearty • Filling • WW-Friendly 🕒 Time Prep: 10 minutes Cook: 30 minutes 🍽 Yield 6 generous servings 3–4 WW points per serving (depending…
Mediterranean Rum Balls (No-Bake) 🕒 Prep Time 20 minutes + chilling 🍽 Yield About 20–24 rum balls 🧾 Ingredients Base 200 g (7 oz) plain tea biscuits or digestive biscuits…
🍗🥬🍄 Chicken Spinach & Mushroom Low-Carb Oven Dish Creamy • Comforting • Low Carb 🕒 Time Prep: 15 minutes Bake: 30–35 minutes 🍽 Yield 4 servings 🧾 INGREDIENTS 4 boneless,…
🍎🥣 Oatmeal & Apples (No Flour • No Sugar) 🕒 Time Prep + Cook: 10–12 minutes 🍽 Servings 1 meal-sized bowl 🧾 INGREDIENTS ½ cup rolled oats 1 medium apple,…
Introduction The Mediterranean diet has long been celebrated for its health benefits, fresh flavors, and wholesome ingredients. From the shores of Greece to the coasts of Italy, this way of…
🥩🥔 Garlic Steak & Potato Foil Packets Easy • Juicy • One-Packet Meal 🕒 Time Prep: 15 minutes Cook: 25–30 minutes 🍽 Yield 4 foil packets 🧾 INGREDIENTS 1½ lbs…
Ingredients 2 cups semi-sweet chocolate chips 2 cups white chocolate chips 1½ cups roasted salted peanuts or almonds 1 cup pretzel pieces ½ cup dried cranberries ¼ cup chopped pistachios…
🥬 Stuffed Cabbage Rolls Hearty • Traditional • Family Favorite 🕒 Time Prep: 30 minutes Cook: 1 hour 15 minutes 🍽 Yield 12 rolls (4–6 servings) 🧾 INGREDIENTS Cabbage 1…
🧀🥓 Chicken Bacon Casserole Creamy • Hearty • Crowd-Pleaser 🕒 Time Prep: 15 minutes Bake: 30–35 minutes 🍽 Yield 6 servings 🧾 INGREDIENTS 3 cups cooked chicken, diced or shredded…
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