Grilled Chicken & Roasted Pumpkin Bowl!
Admin Grilled Chicken & Roasted Pumpkin Bowl Recipe Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts (or thighs for more tenderness) 1 tablespoon olive oil 1 teaspoon garlic powder…
Low-Carb Sautéed Zucchini with Mushroom
🥒🍄 Low-Carb Sautéed Zucchini with Mushrooms A quick Mediterranean side dish with olive oil, garlic, herbs, and a touch of lemon. ⭐ Ingredients (Serves 3–4) 2 medium zucchini, sliced into…
Sweet Potato, Egg & Avocado Bowl!
Sweet Potato, Egg, and Avocado Bowl – a nutritious and delicious breakfast or lunch option that’s both hearty and healthy! Ingredients: For the Bowl: 1 large sweet potato (or 2…
🍫🍌 High-Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle
✨ Ingredients (makes 4 cups) For the Chocolate Banana Pudding 2 medium ripe bananas 1 ½ cups Greek yogurt (vanilla or plain, 2% or nonfat) ¼ cup unsweetened cocoa powder…
⭐ KETO CREAM PUFFS (Sugar-Free & Low-Carb)
🧁 Ingredients For the Choux Pastry (Puff Shells) 1 cup shredded mozzarella (low-moisture) 2 oz cream cheese 2 large eggs ½ cup almond flour 1 tbsp coconut flour ½ tsp…
⭐ Hot Butter Glazed Bundt Cake
🧁 Ingredients For the Cake 2 cups all-purpose flour 2 cups granulated sugar 4 large eggs 1 cup whole milk 1 cup (2 sticks) unsalted butter 2 tsp vanilla extract…
⭐ Keto Butter Pecan Cake with Creamy Glaze
Soft, moist almond-flour cake packed with pecans and topped with a buttery vanilla glaze — tastes like a butter pecan dream! 📝 Ingredients For the Cake 2 cups almond flour…
🍪 Keto Jam Thumbprint Cookies
Low-Carb • Sugar-Free • Almond Flour Cookies 📝 Ingredients (Makes ~20 cookies) For the Cookies 2 cups almond flour ¼ cup coconut flour ½ cup unsalted butter, softened ½ cup…
🥒 Keto Zucchini Cauliflower Fritters
Low-carb • Gluten-free • Crispy • Savory 🌟 Ingredients 1 cup grated zucchini (squeezed very dry) 1 cup riced cauliflower (fresh or frozen, also squeezed dry) 2 large eggs 1…
🧀🌿 Mediterranean Spinach Quiche
🧀🌿 Mediterranean Spinach Quiche Rich with feta, sun-dried tomatoes, herbs, and a silky custard filling. ⭐ Ingredients Crust (choose one) Option 1: Classic butter crust 1 ¼ cups (160 g)…