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Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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Mediterranean Diet Mediterranean Diet Recipes Recipes

Stuffed Acorn Squash (Savory & Comforting)

Admin 18 January 2026 No Comments

🧡 Stuffed Acorn Squash (Savory & Comforting) Serves: 2–4 Prep Time: 15 minutes Cook Time: 40–45 minutes 🛒 Ingredients For the Squash: 2 acorn squashes, halved & seeds removed 2…

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Bang Bang Salmon Made Perfect in Just 15 Minutes!

Admin 17 January 2026 No Comments

Bang Bang Salmon Made Perfect in Just 15 Minutes 🐟🔥 Ingredients: For the Salmon: 4 salmon fillets (about 6 oz each) 1 tbsp olive oil Salt and pepper to taste…

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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts!

Admin 17 January 2026 No Comments

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts 🍋🧄🐟 Ingredients: For the Cod: 4 cod fillets (or any white fish of your choice) 2 tbsp olive oil 2 tbsp…

Mediterranean Diet Mediterranean Diet Recipes Recipes

BAKED CHEESY GARLIC CHICKEN WRAPS

Admin 17 January 2026 No Comments

🧄🧀 Baked Cheesy Garlic Chicken Wraps 📝 Ingredients (Serves 4) For the Chicken Filling: 2 cups cooked chicken (shredded or diced) 1 tbsp olive oil 1 tsp garlic powder 1…

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Crispy Gnocchi with Whipped Feta, Cranberries & Chili Honey

Admin 17 January 2026 No Comments

🍯 Crispy Gnocchi with Whipped Feta, Cranberries & Chili Honey ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes 🍽 Servings 2–3 servings 🛒 Ingredients For the Crispy…

Mediterranean Diet Mediterranean Diet Recipes Recipes

Greek Salad Stack with Feta and Olives

Admin 17 January 2026 No Comments

🧀 Greek Salad Stack with Feta and Olives ⏱ Time Prep: 15 minutes Cook: 0 minutes Total: 15 minutes 🍽 Servings 2–3 servings🛒 Ingredients 2 large cucumbers, sliced into thick…

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Layered Rice Salad (Serves 3–4)

Admin 17 January 2026 No Comments

🥗 Layered Rice Salad (Serves 3–4) Ingredients Base: 1 cup cooked white or brown rice (cooled) 1 tbsp olive oil Salt & black pepper, to taste Veggie Layers: 1 cup…

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Vegetable Frittata!

Admin 17 January 2026 No Comments

Vegetable Frittata 🥦 | Healthy & Delicious Brunch Idea Ingredients: 8 eggs 1/2 cup milk (any kind of milk works) 1 zucchini, sliced 1 cup cherry tomatoes, halved 1/2 red…

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Comforting Chicken Soup with Potatoes!

Admin 16 January 2026 No Comments

🍲 Comforting Chicken Soup with Potatoes Servings 6 Total Time 45–55 minutes 🛒 Ingredients 1½ lbs chicken (bone-in thighs or drumsticks; or boneless thighs) 1 tbsp olive oil or butter…

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Baked Cheesy Chicken & Vegetables

Admin 16 January 2026 No Comments

🧀 Baked Cheesy Chicken & Vegetables (Serves 4) 🛒 Ingredients For the chicken & veggies: 2 large chicken breasts, cut into bite-size pieces 2 cups broccoli florets 1 cup carrots,…

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Health Recipes

Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.

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