Oatmeal, apple and carrots

This soft, moist cake gets its sweetness entirely from fruit (apple, carrots, apricots, and raisins). Rolled oats act as the “flour,” making it hearty, filling, and wholesome.

 Prep Time: 15 minutes

 Bake Time: 40–45 minutes

 Servings: 8–10 slices

🧾 Ingredients

• 2 cups (200 g) rolled oats, blended into coarse flour

• 1 teaspoon baking powder

• 1 cup (240 ml) milk of your choice (dairy or plant-based)

• 1 medium carrot, finely grated

• 1 medium apple, peeled and grated

• 9 dried apricots, rinsed with hot water and chopped

• 4 tablespoons raisins, rinsed with hot water

• 2 eggs

• 1 teaspoon cinnamon (optional but recommended)

• 1 teaspoon vanilla extract (optional)

• Pinch of salt

👩‍🍳 Instructions

1. Prepare the oats
   Blend rolled oats in a blender or food processor until they resemble coarse flour.

2. Mix dry ingredients
   In a large bowl, combine oat flour, baking powder, cinnamon, and salt.

3. Mix wet ingredients
   In another bowl, whisk eggs, milk, and vanilla extract.

4. Combine
   Add wet ingredients to dry ingredients and mix until well combined.

5. Add fruits & vegetables
   Fold in grated carrot, grated apple, chopped apricots, and raisins.

6. Rest the batter
   Let the batter sit for 10 minutes so the oats absorb moisture.

7. Bake

   • Preheat oven to 180°C (350°F)

   • Line or lightly grease a 20 cm (8-inch) round pan

   • Pour in batter and smooth the top

   • Bake for 40–45 minutes, until golden and a toothpick comes out clean

8. Cool
   Let cool for at least 15 minutes before slicing.

🌟 Texture & Flavor

• Texture: Moist, dense, and tender

• Flavor: Naturally sweet with warm fruit notes

• Sweetness level: Mild to medium (from fruit only)

✅ Why This Recipe Works

• No refined sugar – sweetness comes from fruit

• No white flour – oats provide fiber and structure

• Naturally filling – perfect for breakfast or snack

• Kid-friendly & adult-approved

🔄 Variations (Optional)

• Add chopped walnuts or almonds for crunch

• Use banana instead of apple for a different sweetness

• Add orange zest for a fresh citrus note

• Make it dairy-free with almond, oat, or soy milk

❓ Frequently Asked Questions

Can I make it without eggs?
Yes. Replace each egg with:

• 1 tablespoon ground flaxseed + 2.5 tablespoons water (let sit 5 minutes)

Is it suitable for breakfast?
Absolutely. It’s filling, fiber-rich, and has no added sugar.

How do I store it?

• Room temperature: 1 day

• Refrigerator: up to 4 days

• Freezer: up to 2 months (wrap slices individually)

Is it sweet enough without sugar?
Yes, especially if your apricots and raisins are naturally sweet. If you prefer more sweetness, add extra apple or a ripe banana.