Mediterranean-Style Cauliflower Soup Recipe

🌿 Mediterranean-Style Cauliflower Soup

Ingredients:

• 1 medium cauliflower head, chopped into florets

• 1 tbsp olive oil

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 1 medium carrot, diced

• 1 medium potato, peeled and diced

• 4 cups vegetable broth (or chicken broth)

• 1 tsp cumin powder

• ½ tsp turmeric

• Salt and black pepper to taste

• ½ cup Greek yogurt (or coconut milk for vegan option)

• 1 tbsp lemon juice

• 2 tbsp chopped fresh parsley

• 1 tbsp crumbled feta cheese (optional, for garnish)

• A drizzle of olive oil to serve

Instructions:

1. Sauté the Base:
   Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until soft and fragrant.

2. Add Veggies:
   Stir in carrot, potato, and cauliflower. Cook for 5 minutes, stirring occasionally.

3. Add Spices & Broth:
   Sprinkle cumin, turmeric, salt, and pepper. Pour in broth and bring to a boil.

4. Simmer:
   Reduce heat and simmer for 20–25 minutes, until vegetables are tender.

5. Blend:
   Use an immersion blender (or transfer to a blender) to blend until smooth and creamy.

6. Add Creaminess:
   Stir in Greek yogurt and lemon juice. Adjust seasoning if needed.

7. Serve:
   Ladle into bowls, drizzle with olive oil, and top with parsley and feta.

💡 Serving Tip:
Pair with warm pita bread or a slice of whole-grain toast.

Q&A:
Q: Can I make it spicy?
A: Yes! Add a pinch of chili flakes or a dash of harissa for a Mediterranean kick.

Q: How can I make it vegan?
A: Use coconut milk instead of yogurt and skip the feta cheese.

Q: Can it be stored?
A: Absolutely — store in an airtight container in the fridge for up to 4 days or freeze for 2 months.