🌿 Mediterranean Lemon Shallot Chicken with Fresh Herbs
Ingredients:
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4 boneless, skinless chicken breasts (or thighs, for extra juiciness)
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2 large shallots, thinly sliced
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3 cloves garlic, minced
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1 large lemon (zested & juiced)
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1 cup dry white wine (or chicken broth for non-alcoholic option)
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2 tbsp olive oil
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2 tbsp unsalted butter
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1 tsp sea salt (or to taste)
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½ tsp freshly ground black pepper
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1 tsp dried oregano
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1 tsp fresh thyme leaves
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2 tbsp fresh parsley, chopped
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1 tbsp fresh basil, chopped (optional)
Instructions:
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Prepare Chicken:
Pat chicken dry, season both sides with salt, pepper, and oregano. -
Sear:
Heat olive oil in a skillet over medium-high. Add chicken and sear 4–5 minutes per side until golden. Remove and set aside. -
Shallots & Garlic:
In the same pan, add butter, shallots, and garlic. Sauté until fragrant and lightly caramelized (about 3–4 minutes). -
Deglaze:
Pour in white wine (or broth), scraping up browned bits from the bottom of the pan. Let it reduce slightly (2–3 minutes). -
Lemon Flavor:
Add lemon zest and juice, stir well. Return chicken to pan, spoon sauce over the pieces. -
Simmer:
Reduce heat, cover, and cook for 12–15 minutes until chicken is fully cooked (internal temp 165°F / 74°C). -
Finish with Herbs:
Stir in fresh parsley, thyme, and basil before serving. -
Serve:
Plate chicken with pan sauce drizzled on top. Pairs beautifully with couscous, roasted veggies, or a fresh salad.
❓ Q&A
Q1: Can I use bone-in chicken?
Yes, but increase cooking time by 10–12 minutes to ensure it’s cooked through.
Q2: What can I substitute for shallots?
Use mild onions (like yellow or sweet onion) or even leeks for a similar flavor.
Q3: Can I make this dairy-free?
Yes—replace butter with extra olive oil for a fully dairy-free version.
Q4: What herbs work best?
Mediterranean herbs like parsley, thyme, oregano, rosemary, and basil all shine here. You can mix and match.
Q5: Can I meal prep this?
Absolutely! Store cooked chicken with sauce in an airtight container for up to 3 days. Reheat gently to keep it tender.
Q6: What side dishes pair well?
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Lemon orzo
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Garlic roasted potatoes
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Mediterranean quinoa salad
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Grilled zucchini or eggplant