🌿 Mediterranean Lemon Shallot Chicken with Fresh Herbs

Ingredients:

  • 4 boneless, skinless chicken breasts (or thighs, for extra juiciness)

  • 2 large shallots, thinly sliced

  • 3 cloves garlic, minced

  • 1 large lemon (zested & juiced)

  • 1 cup dry white wine (or chicken broth for non-alcoholic option)

  • 2 tbsp olive oil

  • 2 tbsp unsalted butter

  • 1 tsp sea salt (or to taste)

  • ½ tsp freshly ground black pepper

  • 1 tsp dried oregano

  • 1 tsp fresh thyme leaves

  • 2 tbsp fresh parsley, chopped

  • 1 tbsp fresh basil, chopped (optional)


Instructions:

  1. Prepare Chicken:
    Pat chicken dry, season both sides with salt, pepper, and oregano.

  2. Sear:
    Heat olive oil in a skillet over medium-high. Add chicken and sear 4–5 minutes per side until golden. Remove and set aside.

  3. Shallots & Garlic:
    In the same pan, add butter, shallots, and garlic. Sauté until fragrant and lightly caramelized (about 3–4 minutes).

  4. Deglaze:
    Pour in white wine (or broth), scraping up browned bits from the bottom of the pan. Let it reduce slightly (2–3 minutes).

  5. Lemon Flavor:
    Add lemon zest and juice, stir well. Return chicken to pan, spoon sauce over the pieces.

  6. Simmer:
    Reduce heat, cover, and cook for 12–15 minutes until chicken is fully cooked (internal temp 165°F / 74°C).

  7. Finish with Herbs:
    Stir in fresh parsley, thyme, and basil before serving.

  8. Serve:
    Plate chicken with pan sauce drizzled on top. Pairs beautifully with couscous, roasted veggies, or a fresh salad.


❓ Q&A

Q1: Can I use bone-in chicken?
Yes, but increase cooking time by 10–12 minutes to ensure it’s cooked through.

Q2: What can I substitute for shallots?
Use mild onions (like yellow or sweet onion) or even leeks for a similar flavor.

Q3: Can I make this dairy-free?
Yes—replace butter with extra olive oil for a fully dairy-free version.

Q4: What herbs work best?
Mediterranean herbs like parsley, thyme, oregano, rosemary, and basil all shine here. You can mix and match.

Q5: Can I meal prep this?
Absolutely! Store cooked chicken with sauce in an airtight container for up to 3 days. Reheat gently to keep it tender.

Q6: What side dishes pair well?

  • Lemon orzo

  • Garlic roasted potatoes

  • Mediterranean quinoa salad

  • Grilled zucchini or eggplant

By Admin

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