🥬 Mediterranean Spinach & Feta Quiche
📝 Description
This Mediterranean-inspired quiche is a delicious combination of fresh spinach, tangy feta cheese, and aromatic herbs baked in a buttery crust. The eggs and cream create a soft, custard-like filling, while ingredients like garlic, onions, and optional sun-dried tomatoes bring a bold Mediterranean flavor. It’s nutritious, satisfying, and easy to prepare ahead—making it ideal for gatherings or meal prep.
🛒 Ingredients
For the crust (optional homemade):
- 1 ¼ cups all-purpose flour
- ½ cup cold butter (cubed)
- ¼ tsp salt
- 3–4 tbsp cold water
(Or use 1 store-bought pie crust)
For the filling:
- 1 tbsp olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 3 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup milk or heavy cream
- ½ cup crumbled feta cheese
- ½ cup shredded mozzarella (optional)
- ¼ cup sun-dried tomatoes (chopped, optional)
- ½ tsp dried oregano
- ¼ tsp black pepper
- Salt (to taste)
👨🍳 Instructions
1. Prepare the crust
- In a bowl, mix flour and salt.
- Add cold butter and rub it in until crumbly.
- Add cold water gradually to form a dough.
- Roll out and press into a 9-inch pie dish.
- Chill for 20 minutes.
2. Pre-bake the crust
- Preheat oven to 180°C (350°F).
- Prick crust with a fork and bake for 10–12 minutes.
- Set aside.
3. Cook the filling
- Heat olive oil in a pan.
- Sauté onion until soft.
- Add garlic and cook 1 minute.
- Add spinach and cook until wilted.
- Remove excess moisture and let cool.
4. Prepare egg mixture
- In a bowl, whisk eggs and milk/cream.
- Add oregano, pepper, and a pinch of salt.
5. Assemble the quiche
- Spread spinach mixture over the crust.
- Add feta and mozzarella.
- Sprinkle sun-dried tomatoes (optional).
- Pour egg mixture evenly over filling.
6. Bake
- Bake for 35–40 minutes until set and golden.
- Let it cool for 10 minutes before slicing.
🍽️ Serving Suggestions
- Serve warm or at room temperature
- Pair with a fresh salad or roasted vegetables
- Great for meal prep—stores well in fridge for 3 days
❓ Q&A
Q1: Can I make it crustless?
Yes! Just pour the filling into a greased baking dish and bake as usual.
Q2: Can I use frozen spinach?
Absolutely—just thaw and squeeze out all water before using.
Q3: What can replace feta cheese?
Goat cheese or ricotta works well for a milder taste.
Q4: Can I make it dairy-free?
Use plant-based milk and dairy-free cheese alternatives.
Q5: How do I know it’s fully cooked?
The center should be set and not jiggly when you gently shake the pan.