Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion

Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion

🛒 Ingredients (Serves 2–3)

• 4 medium flour tortillas

• 1 cup fresh spinach (roughly chopped)

• ½ cup feta cheese (crumbled)

• 1 cup mozzarella cheese (shredded)

• ¼ cup red onion (thinly sliced)

• 1 tablespoon olive oil

• ½ teaspoon dried oregano

• ¼ teaspoon black pepper

• Optional: sliced olives, sun-dried tomatoes, red chili flakes

👩‍🍳 Instructions

1. Prep the filling:
   In a bowl, mix spinach, feta, mozzarella, red onion, oregano, and black pepper.

2. Heat pan:
   Place a non-stick skillet over medium heat and brush lightly with olive oil.

3. Assemble:
   Lay one tortilla flat. Spread filling evenly over half of it. Fold the other half over to close.

4. Cook:
   Cook for 2–3 minutes per side until golden brown and cheese melts completely.

5. Slice & Serve:
   Remove from pan, let cool slightly, slice into wedges, and serve warm.

🍽 Serving Ideas

• Serve with Greek yogurt dip (yogurt + lemon juice + garlic + salt)

• Pair with a fresh cucumber tomato salad

• Add grilled chicken for extra protein

❓ Q & A

Q1: Can I use frozen spinach?
Yes, just thaw and squeeze out excess water before mixing.

Q2: Can I make it in an air fryer?
Yes! Air fry at 180°C for 5–7 minutes, flipping halfway.

Q3: How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in a pan for best crispiness.

Q4: Can I make it gluten-free?
Use gluten-free tortillas — everything else is naturally gluten-free.

Q5: What protein can I add?
Grilled chicken, shrimp, or even chickpeas work great.