🥗 Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad
A refreshing, tangy, and crunchy salad that’s perfect as a side dish, sandwich topping, or mezze platter addition.
🛒 Ingredients
For the Salad:
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2 large cucumbers, thinly sliced
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1 medium red onion, thinly sliced
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1 red bell pepper, thinly sliced
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1 yellow bell pepper, thinly sliced (optional but colorful)
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2 tbsp fresh dill or parsley, chopped
For the Pickling Marinade:
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½ cup white vinegar or apple cider vinegar
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¼ cup water
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2 tbsp olive oil
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1½ tbsp sugar or honey
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1 tsp salt (or to taste)
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½ tsp black pepper
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½ tsp oregano
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½ tsp mustard seeds (optional but authentic)
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1 small garlic clove, thinly sliced
👩🍳 Instructions
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Prepare the Veggies:
Place sliced cucumbers, onion, and bell peppers in a large bowl or jar. -
Make the Marinade:
In a small saucepan, combine vinegar, water, olive oil, sugar, salt, pepper, oregano, mustard seeds, and garlic.
Heat gently until sugar dissolves. Do not boil. -
Pickle the Salad:
Pour the warm marinade over the vegetables. -
Mix & Rest:
Toss well, cover, and refrigerate for at least 30 minutes (best after 2–3 hours). -
Garnish & Serve:
Sprinkle fresh dill or parsley before serving.
❓ Q & A
Q: How long does this salad last?
A: It stays fresh for up to 5–7 days in an airtight container in the fridge.
Q: Can I make it sugar-free?
A: Yes! Skip the sugar or use a sugar substitute like stevia or monk fruit.
Q: Is this salad good for weight loss?
A: Absolutely! It’s low-calorie, hydrating, and great for digestion.
Q: Can I add other vegetables?
A: Yes! Try adding:
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Cherry tomatoes
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Radishes
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Carrots
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Olives
Q: What can I serve it with?
A: Perfect with:
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Grilled chicken or fish
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Falafel
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Shawarma
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Sandwiches
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Mediterranean bowls
Q: Can I make it spicy?
A: Yes! Add:
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Red chili flakes
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Sliced jalapeños
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A dash of hot sauce